Pakistani aloo paratha
Spiced-potato-stuffed flatbread made with a soft dough and cooked on a griddle until golden.
This version of aloo paratha follows a Pakistani style, with potato, green chillies, cilantro and spices. Each portion of dough is filled and cooked on a griddle; the heat level can vary with the chillies.
Method
- 01
Make the dough
Mix the whole-wheat atta flour, all-purpose flour and salt for the dough. Gradually add the warm water and knead until combined; work in the oil for the dough and continue kneading until soft and slightly sticky, about 5–7 minutes in total.
7 min - 02
Rest the dough
Cover the dough and let it rest for at least 20 minutes.
20 min - 03
Make the filling
Boil the potatoes until soft, then mash them. Mix in the ground turmeric, cayenne, ground roasted cumin-coriander blend, garam masala, crushed chilli flakes, chaat masala, salt for the filling, lime juice, garlic paste, chopped green chillies and chopped fresh cilantro.
- 04
Fill and shape the parathas
Divide the dough and filling into 6 portions. Using a little flour for dusting, roll each dough portion into a circle, place a portion of filling in the center, bring the dough around it and seal, then flatten gently. Dust with a little more flour and carefully roll each piece into a large disc, taking care not to tear it.
- 05
Cook on the griddle
Heat a griddle or pan over medium heat. Cook each paratha until bubbles appear, about 30 seconds; flip it, add oil for cooking around the edges and cook for another 30 seconds. Keep turning and cooking until both sides are golden and crisp.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Colocar de forma segura | Ministerio de Derechos Sociales, Consumo y Agenda 2030 www.dsca.gob.es/es/consumo/novedades/recomendaciones/recomendaciones-alimentarias/manipulaci…
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
- Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
- Cocinando a baja temperatura: claves para aplicar la técnica sous vide de manera segura - AZTI www.azti.es/blog/claves-para-aplicar-la-tecnica-sous-vide-de-manera-segura/
- \r\n \n Temperaturas de conservación de alimentos: SAIA las detalla en TVE\n \r\n www.saia.es/temperaturas-conservacion-alimentos
- Taller Argal argal.com/2023/02/06/consejos-para-la-conservacion-de-alimentos-en-casa/
- Is It Possible to Include Potato in the Diet of Chronic Kidney ... pubmed.ncbi.nlm.nih.gov/31444038/
- - YouTube www.youtube.com/watch?v=gfbnnWRAvWE
- Aloo paratha, un delicioso pan plano indio relleno de papa - Laube Leal www.laubeleal.com/aloo-paratha-un-delicioso-pan-plano-hindu-relleno-de-papa/
- Pan indio relleno de patata (Aloo paratha) - Ivan Surinder - Receta - Canal Cocina canalcocina.es/receta/pan-indio-relleno-de-patata-aloo-paratha
- Aloo Paratha — Spiced Potato Stuffed Flatbread — Authentic Pakistani Recipe | Pakistani Recipes pakistani.recipes/recipes/paratha/aloo-paratha/
- Aloo paratha, el pan indio relleno de patata completo y ligero bonviveur.com/es/recetas/aloo-paratha
- Paratha (Pan plano hindú) - Spice and Colour www.spiceandcolour.com/paratha-pan-plano-hindu/
- Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
- Aloo Ka Paratha - Flavored By Fatima flavoredbyfatima.com/2024/11/06/aloo-ka-paratha/
State: Published after documentary validation; no “Tested” label is shown.