Weekly menu
Weekly menu for 18 October
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Tuesday · Breakfast
Baked Peach and Seed Oatmeal
40 min
4 servings
Wednesday · Breakfast
Baked Oatmeal with Seeds
35 min
6 servings
Thursday · Breakfast
Baked Banana and Seed Oatmeal
60 min
4 servings
Friday · Breakfast
Apple and Seed Baked Oatmeal
55 min
4 servings
Saturday · Breakfast
Baked Pear and Seed Oatmeal
65 min
4 servings
Sunday · Breakfast
Baked Pumpkin Oatmeal with Seeds
45 min
4 servings
Lunch
Monday · Lunch
Mild Sweet Potato and Apple Soup
65 min
4 servings
Tuesday · Lunch
Crunchy Quinoa and Cucumber Salad
25 min
4 servings
Wednesday · Lunch
Dry Rice with Pumpkin and Artichokes
38 min
4 servings
Thursday · Lunch
Baked Sardines with Onion
30 min
4 servings
Friday · Lunch
Oven-Baked Chicken Breast with Aromatic Herbs
50 min
4 servings
Saturday · Lunch
Roasted leek cream with roasted garlic
50 min
4 servings
Sunday · Lunch
Stewed Pinto Beans with Vegetables and Tomato
37 min
4 servings
Afternoon snack
Monday · Afternoon snack
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Tuesday · Afternoon snack
Banana and Lemon Cake
45 min
12 servings
Wednesday · Afternoon snack
Baked Peach and Seed Oatmeal
40 min
4 servings
Thursday · Afternoon snack
Baked Oatmeal with Seeds
35 min
6 servings
Friday · Afternoon snack
Carrot and lemon cake
70 min
4 servings
Saturday · Afternoon snack
Pumpkin and Lemon Cake
55 min
4 servings
Sunday · Afternoon snack
Baked Banana and Seed Oatmeal
60 min
4 servings
Dinner
Monday · Dinner
Dry Rice with Pumpkin and Artichokes
38 min
4 servings
Tuesday · Dinner
Baked Sardines with Onion
30 min
4 servings
Wednesday · Dinner
Oven-Baked Chicken Breast with Aromatic Herbs
50 min
4 servings
Thursday · Dinner
Roasted leek cream with roasted garlic
50 min
4 servings
Friday · Dinner
Stewed Pinto Beans with Vegetables and Tomato
37 min
4 servings
Saturday · Dinner
Brothy Rice with Chicken and Rosemary
50 min
4 servings
Sunday · Dinner
Zucchini Salad with Roasted Pepper
8 min
4 servings