Weekly menu
Weekly menu for 19 October
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Baked Oatmeal with Seeds
35 min
6 servings
Tuesday · Breakfast
Baked Banana and Seed Oatmeal
60 min
4 servings
Wednesday · Breakfast
Apple and Seed Baked Oatmeal
55 min
4 servings
Thursday · Breakfast
Baked Pear and Seed Oatmeal
65 min
4 servings
Friday · Breakfast
Baked Pumpkin Oatmeal with Seeds
45 min
4 servings
Saturday · Breakfast
Baked Cocoa Oats with Seeds
40 min
6 servings
Sunday · Breakfast
Moroccan Semolina Baghrir
90 min
4 servings
Lunch
Monday · Lunch
Broccoli and spinach scramble
15 min
4 servings
Tuesday · Lunch
Smooth asparagus and apple soup
37 min
4 servings
Wednesday · Lunch
Crispy Brown Rice Salad with Cucumber
45 min
4 servings
Thursday · Lunch
Oven-Baked Pasta with Zucchini and Almonds
50 min
4 servings
Friday · Lunch
Oven-Baked Monkfish with Onion
55 min
4 servings
Saturday · Lunch
Scrambled Eggs with Piquillo Peppers and Spinach
18 min
4 servings
Sunday · Lunch
Roasted Sweet Potato and Garlic Soup
90 min
4 servings
Afternoon snack
Monday · Afternoon snack
Pumpkin and Lemon Cake
55 min
4 servings
Tuesday · Afternoon snack
Baked Banana and Seed Oatmeal
60 min
4 servings
Wednesday · Afternoon snack
Chocolate and Lemon Cake
30 min
6 servings
Thursday · Afternoon snack
Apple and Seed Baked Oatmeal
55 min
4 servings
Friday · Afternoon snack
Almond and Lemon Cake
70 min
8 servings
Saturday · Afternoon snack
Baked Pear and Seed Oatmeal
65 min
4 servings
Sunday · Afternoon snack
Hazelnut and lemon cake
70 min
4 servings
Dinner
Monday · Dinner
Crispy Brown Rice Salad with Cucumber
45 min
4 servings
Tuesday · Dinner
Oven-Baked Pasta with Zucchini and Almonds
50 min
4 servings
Wednesday · Dinner
Oven-Baked Monkfish with Onion
55 min
4 servings
Thursday · Dinner
Scrambled Eggs with Piquillo Peppers and Spinach
18 min
4 servings
Friday · Dinner
Roasted Sweet Potato and Garlic Soup
90 min
4 servings
Saturday · Dinner
Red Beans with Vegetables and Tomato
37 min
4 servings
Sunday · Dinner
Brothy Rice with Pumpkin and Rosemary
35 min
4 servings