Afghan Potato and Spinach Bolani
Large, thin Afghan stuffed flatbreads filled with potato, spinach, and spring onion, toasted in a pan. Makes 5 bolani; times are estimates.
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Food and eating habits
How people eat in Afghanistan
50 indicators exploring everyday meals, ingredients and food culture. Information is completed progressively from documented evidence.
1 of 50 indicators with documented information
Not all data are comparable: food supply, purchases and intake are different measures. Check the period, population and method for each finding. Qualitative descriptions do not establish percentages or amounts.
Timing and company
0/8
| Indicator | Findings and context |
|---|---|
| Meal times | Awaiting research |
| Meals per day | Awaiting research |
| Meal duration | Awaiting research |
| Daily energy distribution | Awaiting research |
| Weekdays and weekends | Awaiting research |
| Eating at home and away | Awaiting research |
| Cooking frequency | Awaiting research |
| Eating together | Awaiting research |
Pantry and recipes
0/2
| Indicator | Findings and context |
|---|---|
| Most consumed ingredients | Awaiting research |
| Ingredient prevalence in recipes | Awaiting research |
Cereals and plant foods
0/6
| Indicator | Findings and context |
|---|---|
| Cereals and cereal products | Awaiting research |
| Bread | Awaiting research |
| Pulses | Awaiting research |
| Vegetables | Awaiting research |
| Fruit | Awaiting research |
| Potatoes, roots and tubers | Awaiting research |
Protein foods
0/5
| Indicator | Findings and context |
|---|---|
| Meat | Awaiting research |
| Fish and seafood | Awaiting research |
| Eggs | Awaiting research |
| Milk and dairy products | Awaiting research |
| Protein sources | Awaiting research |
Fats, flavours and condiments
0/3
| Indicator | Findings and context |
|---|---|
| Cooking fats | Awaiting research |
| Herbs and spices | Awaiting research |
| Sauces and condiments | Awaiting research |
Meal composition
0/6
| Indicator | Findings and context |
|---|---|
| Breakfast composition | Awaiting research |
| Main meal composition | Awaiting research |
| Dinner composition | Awaiting research |
| Appetisers and snacks | Awaiting research |
| Desserts and sweets | Awaiting research |
| Portion sizes | Awaiting research |
Techniques and equipment
1/5
| Indicator | Findings and context |
|---|---|
| Cooking techniques | Insufficient data in the sources consulted |
| Vegetable preparation | Insufficient data in the sources consulted |
| Food preservation |
The study describes families processing and drying fruit, vegetables, and dairy products, and characterizes them as less vulnerable than families that do not. Scope, method and limitations
|
| Fermented foods | Insufficient data in the sources consulted |
| Kitchen equipment | Insufficient data in the sources consulted |
Drinks
0/3
| Indicator | Findings and context |
|---|---|
| Everyday drinks | Awaiting research |
| Coffee and tea preparation | Awaiting research |
| Drinks with meals | Awaiting research |
Nutrition and dietary patterns
0/3
| Indicator | Findings and context |
|---|---|
| Energy and nutrients | Awaiting research |
| Salt and sugars | Awaiting research |
| Dietary patterns | Awaiting research |
Shopping, prices and waste
0/7
| Indicator | Findings and context |
|---|---|
| Food expenditure | Awaiting research |
| Cost of a common basket | Awaiting research |
| Cost of specific meals | Awaiting research |
| Grocery shopping locations | Awaiting research |
| Shopping frequency | Awaiting research |
| Prepared food and delivery | Awaiting research |
| Household food waste | Awaiting research |
Seasons and celebrations
0/2
| Indicator | Findings and context |
|---|---|
| Seasonal produce | Awaiting research |
| Celebration food | Awaiting research |
Coverage in progress
The editorial guide for this country is in preparation. You can already explore its recipes; regional attributions are added when documented.
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Recipes connected with Afghanistan
Each recipe documents one version. Geographic associations do not imply an exclusive origin.
Afghan Lamb Kabuli Pulao
Spiced rice with lamb, carrots, and raisins, finished in the oven and served with almonds and pistachios.
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Sources consulted
Read the sources and each document’s scope. A heritage inscription concerns a particular practice, not all of a country’s cuisine.
- Role of Household Agro-Industries on Enhancement of Household Food Security in Afghanistan | Journal of Natural Science Review kujnsr.com/JNSR/article/view/118 kujnsr.com Consulted: November 10, 2026