Oceania · Melanesia

Vanuatu

Recipes connected with Vanuatu

Food and eating habits

How people eat in Vanuatu

50 indicators exploring everyday meals, ingredients and food culture. Information is completed progressively from documented evidence.

0 of 50 indicators with documented information

Not all data are comparable: food supply, purchases and intake are different measures. Check the period, population and method for each finding. Qualitative descriptions do not establish percentages or amounts.

Timing and company

0/8
Timing and company — Vanuatu
IndicatorFindings and context
Meal times Awaiting research
Meals per day Awaiting research
Meal duration Awaiting research
Daily energy distribution Awaiting research
Weekdays and weekends Awaiting research
Eating at home and away Awaiting research
Cooking frequency Awaiting research
Eating together Awaiting research

Pantry and recipes

0/2
Pantry and recipes — Vanuatu
IndicatorFindings and context
Most consumed ingredients Awaiting research
Ingredient prevalence in recipes Awaiting research

Cereals and plant foods

0/6
Cereals and plant foods — Vanuatu
IndicatorFindings and context
Cereals and cereal products Awaiting research
Bread Awaiting research
Pulses Awaiting research
Vegetables Awaiting research
Fruit Awaiting research
Potatoes, roots and tubers Awaiting research

Protein foods

0/5
Protein foods — Vanuatu
IndicatorFindings and context
Meat Awaiting research
Fish and seafood Awaiting research
Eggs Awaiting research
Milk and dairy products Awaiting research
Protein sources Awaiting research

Fats, flavours and condiments

0/3
Fats, flavours and condiments — Vanuatu
IndicatorFindings and context
Cooking fats Awaiting research
Herbs and spices Awaiting research
Sauces and condiments Awaiting research

Meal composition

0/6
Meal composition — Vanuatu
IndicatorFindings and context
Breakfast composition Awaiting research
Main meal composition Awaiting research
Dinner composition Awaiting research
Appetisers and snacks Awaiting research
Desserts and sweets Awaiting research
Portion sizes Awaiting research

Techniques and equipment

0/5
Techniques and equipment — Vanuatu
IndicatorFindings and context
Cooking techniques Awaiting research
Vegetable preparation Awaiting research
Food preservation Awaiting research
Fermented foods Awaiting research
Kitchen equipment Awaiting research

Drinks

0/3
Drinks — Vanuatu
IndicatorFindings and context
Everyday drinks Awaiting research
Coffee and tea preparation Awaiting research
Drinks with meals Awaiting research

Nutrition and dietary patterns

0/3
Nutrition and dietary patterns — Vanuatu
IndicatorFindings and context
Energy and nutrients Awaiting research
Salt and sugars Awaiting research
Dietary patterns Awaiting research

Shopping, prices and waste

0/7
Shopping, prices and waste — Vanuatu
IndicatorFindings and context
Food expenditure Awaiting research
Cost of a common basket Awaiting research
Cost of specific meals Awaiting research
Grocery shopping locations Awaiting research
Shopping frequency Awaiting research
Prepared food and delivery Awaiting research
Household food waste Awaiting research

Seasons and celebrations

0/2
Seasons and celebrations — Vanuatu
IndicatorFindings and context
Seasonal produce Awaiting research
Celebration food Awaiting research

Coverage in progress

The editorial guide for this country is in preparation. You can already explore its recipes; regional attributions are added when documented.

Guide available in other languages: Español

Places and communities

One country, many cuisines

An initial selection of regions to explore. Culinary boundaries may differ from administrative divisions.

Vanuatu

Maewo

Vanuatu

Tanna

Vanuatu

Espíritu Santo

Vanuatu

Port Vila y sus mercados

Cook

Recipes connected with Vanuatu

Each recipe documents one version. Geographic associations do not imply an exclusive origin.

Tuluk from Vanuatu
Image generated by the Kitchenpause team
95 minIntermediate

Tuluk from Vanuatu

Grated cassava parcels filled with pork and onion, wrapped in banana leaves and steamed.

View recipe
Vanuatu Laplap
Image generated by the Kitchenpause team
115 minIntermediate

Vanuatu Laplap

Oven-baked laplap with cassava, sweet potato and banana, wrapped in banana leaves and enriched with coconut milk. Makes 4 servings; preparation times are estimates.

View recipe

Sources consulted

Read the sources and each document’s scope. A heritage inscription concerns a particular practice, not all of a country’s cuisine.

  1. SILOA SLOW FOOD VANUATU vanuatuculturalcentre.gov.vu/index.php/film-and-audio-studio/siloa-slow-food-vanuatu vanuatuculturalcentre.gov.vu
  2. Local eats - Vanuatu Tourism Office www.vanuatu.travel/en/about-vanuatu/local-eats vanuatu.travel
  3. 5 'Must Try' Local Vanuatu Cuisines www.travelonline.com/vanuatu/articles/5-must-try-local-vanuatu-cuisines travelonline.com
  4. Vanuatu Cuisine: To The Point, But With A French Flair — Young Pioneer Tours www.youngpioneertours.com/vanuatu-cuisine/ youngpioneertours.com

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