Amiwo with chicken
Beninese cornmeal dough cooked with tomato and spices, served with chicken and a tomato, onion, and pepper sauce. Serves 4.
Amiwo is a savory cornmeal dough associated with Benin. This version is served with chicken and sauce; the flour is gradually stirred into the broth to make a thick dough.
Method
- 01
Cook the chicken
Cut the chicken into four pieces. Put it in a pot with the water and some of the garlic and onion. Bring to a boil and cook for 15 minutes. Remove the chicken and reserve the cooking liquid.
15 min - 02
Make the sauce
Brown the chicken in a pan with some of the oil and set it aside. In another pot, heat the remaining oil and cook the crushed tomatoes, garlic, and puréed onion. Add the chopped tomatoes and the reserved cooking liquid. Simmer for 15 minutes, stirring occasionally.
15 min - 03
Cook the amiwo
Set aside some of the reserved cooking liquid and mix it with 100 g of corn flour until smooth. Add it to the hot sauce and stir until combined. Gradually add the remaining flour, stirring continuously with a wooden spatula. Cook for 10 minutes; add the chopped green peppers and browned chicken at the end.
10 min - 04
Serve
Serve the amiwo hot with the chicken and sauce. Add the reserved chopped onion and green peppers as an accompaniment.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- International Cooking: Food from Benin - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-benin/
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- Recipes from Benin ~ Travel by Stove travelbystove.blogspot.com/2012/03/recipes-from-benin.html
- Beninese Cuisine: Traditional Foods and Regional Recipes | Remitly www.remitly.com/blog/food/benin-cuisine/
- Food of Benin: 5 Traditional Dishes www.menuella.com/food-wiki/benin
- - YouTube www.youtube.com/watch?v=WGctvoRL7CE
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- Gastronomía de Benín - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Ben%C3%ADn
- Sabores del mundo | Benín: el ñam pilé | RTVE.es www.rtve.es/play/noticias/20110406/benin-nam-pile/432735.shtml
- África en los fogones: Amiwo con pollo, una receta de Benín - Diario de Gastronomía: Cocina, vino, gastronomía y recetas gourmet diariodegastronomia.com/africa-en-los-fogones-amiwo-con-pollo-una-receta-de-benin/
- Massa - Receta Tradicional de Benín | 196 flavors www.196flavors.com/es/benin-massa/?srsltid=AYCX9vJqt9l8US_2Kh4687IL0jbXbObODsXsUTjx4hdUhipHV…
State: Published after documentary validation; no “Tested” label is shown.