Documented recipe

Pasta with Chickpeas and Basil

One-pot pasta with chickpeas and a basil cream. Makes 2 servings.

Chickpeas give this pasta body, and some are blended with basil and cooking liquid to make a sauce. Cook the pasta for the time stated on the package and adjust the texture with liquid from the pot.

Total time35 min
DifficultyEasy
servings2
Pasta with Chickpeas and Basil
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

Depends on the product

  • Cereals containing gluten

    Short pasta

Ingredients without verified allergen data 5

Ingredients without verified allergen data: Cooked chickpeas, Fresh basil, Olive oil, Water, Salt.

Take your time

Method

  1. 01

    Heat the chickpeas

    Put the drained chickpeas, water, and salt in a pot. Bring to a boil and simmer gently for 2 minutes to heat the chickpeas. Set aside a little of the pot liquid and turn off the heat.

    Ready to continue when: The liquid is gently simmering and the chickpeas are hot.

    2 min
  2. 02

    Cook the pasta

    Add the short pasta to the pot and cook for the time stated on the package, stirring occasionally. If needed, add some of the reserved liquid to keep the pasta covered and help form a sauce.

    Ready to continue when: The pasta is cooked to the doneness stated on the package and the liquid in the pot is beginning to thicken.

  3. 03

    Make the basil cream

    Take some of the chickpeas out of the pot and blend them with the basil and a little cooking liquid until creamy. Return the mixture to the pot and stir to combine.

    Ready to continue when: The cream is smooth and has been mixed with the pasta and remaining chickpeas.

  4. 04

    Finish and serve

    Add the olive oil and stir to distribute it through the pasta. Serve immediately.

    Ready to continue when: The pasta is evenly coated with the sauce and oil.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Me gusta comer sano | Batch Cooking: Guía definitiva de conservación y tiempos en la nevera megustacomersano.com/2021/05/03/normas-basicas-conservacion-y-tips-batch-cooking/
  3. ¿Cuánto tiempo se puede dejar la pasta fuera del frigorífico para comerla sin riesgo? - SESAL sesal.org/cuanto-tiempo-se-puede-dejar-la-pasta-fuera-del-frigorifico-para-comerla-sin-riesg…
  4. ¿Cómo conservar la pasta cocida? - Pastas Gallo : Pastas Gallo www.pastasgallo.es/como-conservar-la-pasta-cocida/
  5. EFSA | Ciencia, seguridad alimentaria y sostenibilidad www.efsa.europa.eu/es
  6. ALIMENTACIÓN SALUDABLE Conservación de los alimentos www.oficinadeaccesibilidaduniversal.es/doc/nutricion/alimentos/ALIMENTACI%C3%93N%20SALUDABLE…
  7. ¿Cuánto dura la comida cocinada en la nevera? www.hogarmania.com/hogar/seguridad/cuanto-dura-comida-cocinada-nevera.html
  8. Red lentil pasta quality and in vitro digestibility modulation by means of processing conditions - PubMed pubmed.ncbi.nlm.nih.gov/39945275/
  9. Gastronomía de Campania - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Campania
  10. Pasta rápida con tomatitos y garbanzos | El Comidista | Gastronomía | EL PAÍS elpais.com/gastronomia/el-comidista/2023-11-24/pasta-rapida-con-tomatitos-y-garbanzos.html
  11. Pasta e ceci, pasta con garbanzos, receta de cocina italiana - Pepekitchen pepekitchen.com/articulo/pasta-e-ceci-pasta-con-garbanzos-receta-de-cocina-italiana/
  12. Sorprendentes recetas con pasta de garbanzos que debes probar cookpad.com/es/buscar/pasta%20de%20garbanzos
  13. Pasta y garbanzos cremosa - Recetas italianas de GialloZafferano www.giallozafferano.es/recetas/pasta-y-garbanzos-cremosa.html
  14. Pasta e ceci (pasta con garbanzos) a la romana ~ La ragazza col mattarello www.laragazzacolmattarello.com/es/pasta-e-ceci-pasta-con-garbanzos-a-la-romana/
  15. Espaguetis de garbanzos con salsa de albahaca y anacardos www.lecturas.com/recetas/espaguetis-garbanzos-salsa-albahaca-y-anacardos_10336.html
  16. Esta receta italiana fácil y saludable que se prepara en solo 5 minutos www.vanitatis.elconfidencial.com/gastronomia/2024-06-08/receta-rapida-saludable-garbanzos-it…
  17. Pasta de garbanzo con pesto genovese. - Casa Ruiz casaruizgranel.com/pasta-de-garbanzo-con-pesto-genovese/
  18. C H I Ú - Pasta con garbanzos y tomates, AKA pasta e ceci www.revistachiu.com/recetas/pasta-garbanzos-tomate-receta
  19. Pasta de garbanzo con crema de albahaca — La Punnet www.lapunnet.com/blog/2019/4/29/pasta-de-garbanzo-con-crema-de-albahaca
  20. Pasta con garbanzos. La pasta más histórica del mundo - Gastronomía de Galicia gastronomiadegalicia.galiciamaxica.eu/pasta-con-garbanzos-la-pasta-mas-historica-del-mundo/
  21. Acute Effect of a Single Dose of Tomato Sofrito on Plasmatic Inflammatory Biomarkers in Healthy Men - PubMed pubmed.ncbi.nlm.nih.gov/30991720/
  22. 509 recetas muy ricas de pasta con garbanzo compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/pasta%20con%20garbanzo
  23. Pasta Con Albahaca: Receta Fácil y Deliciosa | Pasta Garofalo www.pasta-garofalo.com/es/receta/pasta-con-albahaca/
  24. Recetas deliciosas - gzrecipes.com/es/catiaincucina/pasta-y-garbanzos-simple
  25. Betsala Chile – Apuestas Deportivas y Casino en Chile www.vegetalytal.com/2013/02/garbanzos-con-pasta.html
  26. Ensalada de pasta con garbanzos, fresca y muy nutritiva www.elconfidencial.com/gastronomia/2022-01-24/receta-ensalada-pasta-garbanzos-fresca_2172035…
  27. Pasta con tomate y albahaca - David de Jorge Eceizabarrena www.robinfoodtv.com/es/receta/pasta-con-tomate-y-albahaca-t5
  28. El arte de la pasta italiana: tradiciones, formas y consejos de prepar – Pareto Shop www.pareto-shop.com/es/blogs/blog/el_arte_de_la_pasta_italiana_tradiciones_de_moldeo_y_conse…

State: Published after documentary validation; no “Tested” label is shown.

Weekly planner

Choose a day and meal

We use session and security technologies to provide our features. Only with your permission do we load Google Analytics to measure visits and Google Maps on Contact. Choose separately, reject or accept both.

Withdraw either permission here. Withdrawing analytics reloads the page to unload the running tag.

Cookie policy