Bahian fish moqueca
A Brazilian stew of firm fish with tomato, onion, bell pepper, coconut milk, and dendê oil. Serves 4.
This version follows the Bahian style, associated with coconut milk and dendê oil; the moqueca capixaba from Espírito Santo is different and usually omits both. The fish cooks briefly in the sauce so it keeps its shape.
Method
- 01
Marinate the fish
Cut the fish into thick pieces. Mix it with the juice of one lime, cover, and leave it to rest in the refrigerator for 30 minutes.
30 min - 02
Prepare the vegetables
While the fish rests, slice the onion and bell pepper, slice or chop the garlic, and dice the peeled tomatoes.
- 03
Cook the base
Heat the dendê oil in a casserole. Add the onion and garlic and cook over medium heat until the onion starts to turn translucent. Add the bell pepper and cook for 2 to 3 minutes.
3 min - 04
Make the sauce
Add the tomatoes, coconut milk, and some of the chopped cilantro. Bring the sauce to a gentle simmer and cook over low heat for 10 minutes.
10 min - 05
Cook the fish
Place the fish and its marinade over the sauce. Cover the casserole and simmer for no more than 5 minutes, until the fish is cooked through.
5 min - 06
Serve
Serve the moqueca at once with the remaining fresh cilantro and wedges of the second lime.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
- LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- - YouTube www.youtube.com/watch?v=zDJpfvo2zOk
- Receta de Moqueca brasileña de pescado con leche de coco www.lacocinadealigator.com/spa/p/food/recipe/recetas/receta-moqueca-brasilena-de-pescado.htm
- Moqueca brasileña: el guiso que divide a Bahía y Espírito Santo geogastronomica.com/moqueca-brasilena-bahia-espirito-santo/
- Moqueca de peixe, la receta del exquisito guiso de pescado brasileño bonviveur.com/es/recetas/moqueca-de-peixe
- Moqueca de peixe - Viaja en mi Cocina viaja-en-mi-cocina.blogspot.com/2017/09/moqueca-de-peixe.html
- Moqueca - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Moqueca
- Moqueca. El guiso brasileño de pescado, tipos, historia y origen de la receta www.abc.es/recetasderechupete/moqueca-el-guiso-brasileno-de-pescado-tipos-historia-y-origen-…
- La moqueca, el gran plato costero de Brasil | Iguazu Athens www.iguazu.gr/es/blog/what-is-moqueca/
- Moqueca brasileña de camarones | Receta fácil | Recetas Fáciles ✔️ www.recetasfaciles.com.es/receta-facil/moqueca-camarones/
- - YouTube www.youtube.com/watch?v=CKwSowI3Qpg
State: Published after documentary validation; no “Tested” label is shown.