Lamb rogan josh, tomato version
A spiced lamb stew with ghee, yogurt, and tomato. This documented version includes tomato and onion; Kashmiri recipes also have other variations, some without onion or garlic.
Rogan josh is a stew associated with Kashmir, India, and its recipes do not all use the same ingredients. This version follows a tomato, onion, and garlic variation: the lamb is browned and slowly cooked with spices, stock, and yogurt. The red color from paprika and cayenne does not by itself mean that the dish is very hot.
Method
- 01
Prepare and brown the lamb
Cut the lamb into medium-sized pieces. Heat the ghee in a pot and brown the lamb in batches; remove and set aside. In the same pot, cook the onion, garlic, and ginger until softened and the onion begins to brown.
10 min - 02
Bloom the spices
Add the cloves, star anise, and green cardamom to the pot. Add the paprika, ground cumin, ground coriander, and ground cayenne, and stir to coat the aromatics and onion. Cook briefly, taking care not to burn the spices.
- 03
Braise the lamb
Return the lamb to the pot. Stir in the crushed tomato, stock, and garam masala, then bring to a gentle simmer. Cover and cook over low heat until the lamb is tender, about one hour. If the sauce thickens too much before the meat is tender, stir and check the bottom of the pot.
60 min - 04
Stir in the yogurt
Remove the pot from the heat and let the vigorous bubbling stop. Add the plain yogurt gradually, stirring after each addition until it blends into the sauce. Serve when the yogurt is evenly incorporated.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Colocar de forma segura | Ministerio de Derechos Sociales, Consumo y Agenda 2030 www.dsca.gob.es/es/consumo/novedades/recomendaciones/recomendaciones-alimentarias/manipulaci…
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
- Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
- Rogan Josh - Spice and Colour www.spiceandcolour.com/rogan-josh/
- Curry de cordero rogan josh una receta tradicional de la cocina hindú. - Cocina y Aficiones www.cocinayaficiones.com/cordero-rogan-josh/
- - YouTube www.youtube.com/watch?v=bZa0a6mgt6I
- Rogan Josh de cordero | Dieta Seignalet dietaseignalet.wordpress.com/2012/10/21/rogan-josh-de-cordero/
- Rogan josh - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Rogan_josh
- Rogan Josh – Curry de Cachemira – mesaycava mesaycava.wordpress.com/2022/06/25/rogan-josh-curry-de-cachemira/
- Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
- Rogan Josh: origen, ingredientes y alérgenos www.menuella.com/es/food-wiki/rogan-josh
- Rogan Josh - Receta Tradicional India | 196 flavors www.196flavors.com/es/rogan-josh/?srsltid=AU7gw4WpFnahZkpLwWKHEvsGrMg8dK3kYFtlkMR2byuSNr88bM…
State: Published after documentary validation; no “Tested” label is shown.