Yebe with yam and smoked fish
A hearty yam and smoked-fish stew finished with dried shrimp and palm oil. The serving count and preparation time are practical estimates.
Yebe is made with simple ingredients and can vary. This version combines yam, smoked fish, dried shrimp, and palm oil. The quantities make approximately 8 servings; adjust the water as it cooks.
Method
- 01
Prepare the ingredients
Peel and cut the yam into pieces. Cut the smoked fish into pieces, and chop the onion and green bell pepper.
20 min - 02
Cook the yam and fish
Put the yam and smoked fish in a pot and add enough water to cook them. Bring to a boil and cook for about 20 minutes.
20 min - 03
Add the onion and pepper
Add the chopped onion and green bell pepper. Cover the pot and cook over medium heat for 10 minutes.
10 min - 04
Finish the stew
Stir in the ground dried shrimp and palm oil. Cook for another 10 minutes, until the yam is tender when pierced with a fork.
10 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- Recetas de África Occidental: 6 platos exóticos para viajar con el paladar | Gastronosfera www.gastronosfera.com/top-lists/recetas-de-africa-occidental-6-platos-exoticos-para-viajar-c…
- Global Theories and Local Reaction: Fighting Corruption and Traditional Governance in Sierra Leone | Springer Nature Link doi.org/10.1007/978-3-031-52958-0_6
- International Cooking: Food from Sierra Leone - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-sierra-leone/
- Sierra Leone food: how to cook like a local | olivemagazine www.olivemagazine.com/travel/africa/sierra-leone-cook-like-a-local/
- Blog - What's Cooking Ella www.whatscookingella.com/blog/sierra-leone
- Sierra Leone Web - Sierra Leonean Recipes www.sierra-leone.org/recipes.html
- Sierra Leonean Cuisine: Staple Foods and Popular Dishes | Remitly www.remitly.com/blog/en-ca/food/sierra-leone-cuisine/
- Culture Tuesday: an Exploration of Sierra Leonean Cuisine - Best of Vegan bestofvegan.com/culture-tuesday-sierra-leonean-cuisine/
- Appraisal and composition of some traditional complementary foods for infant nutrition in Sierra Leone | OpenAlex openalex.org/W3109438204
- The Proven Platter—Sierra Leone, September 2021 - Together Women Rise togetherwomenrise.org/the-proven-platter-sierra-leone-september-2021/
- Gastronomía de Sierra Leona - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Sierra_Leona
- Cómo preparar un plato típico de Sierra Leona www.uncomo.com/comida/receta/como-preparar-un-plato-tipico-de-sierra-leona-5575.html
State: Published after documentary validation; no “Tested” label is shown.