Baked Banana and Seed Oatmeal
Oats, banana, chia seeds, and plant-based milk are baked until the surface is golden.
This baked oatmeal combines mashed banana with rolled oats, chia, and cinnamon. Let it rest before serving so it can set.
Ingredient allergens
Allergen listDocumented presence
-
Cereals containing gluten
Rolled oats
Ingredients without verified allergen data 6
Ingredients without verified allergen data: Ripe bananas, Plant-based milk, Chia seeds, Ground cinnamon, Vanilla extract, Salt.
Method
- 01
Preheat the oven
Preheat the oven to 200 °C.
Temperature: 200 °C / 392 °FReady to continue when: The oven has reached 200 °C.
- 02
Mash and mix
Mash the ripe bananas with a fork until smooth. Stir in the rolled oats, chia seeds, ground cinnamon, and salt. Add the plant-based milk and vanilla extract, and mix until combined. Let the mixture rest for 5 minutes.
Ready to continue when: The banana is mashed into a purée and the mixture is combined after resting.
5 min - 03
Bake
Transfer the mixture to an oven-safe dish and bake at 200 °C for 30 minutes, until the surface is golden.
Temperature: 200 °C / 392 °FReady to continue when: The surface is golden.
30 min - 04
Let it rest
Remove the dish from the oven and let the baked oatmeal rest for 15 minutes before serving.
Ready to continue when: 15 minutes have passed and the oatmeal has set.
15 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
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- El efecto de la temperatura de conservación sobre la viabilidad de las semillas del pijío cavanillesia platanifolia | La Granja doi.org/10.17163/lgr.n40.2024.04
- Pan de plátano con avena horneada (11 g de proteína) - The Conscious Plant Kitchen es.theconsciousplantkitchen.com/banana-bread-baked-oatmeal/
- Avena al horno con plátano y arándanos, una receta dulce y saludable, para anticipar el desayuno de la semana www.directoalpaladar.com/recetas-vegetarianas/avena-al-horno-platano-arandanos-receta-dulce-…
- Avena (gachas) con plátano y semillas | Veganuary veganuary.com/es/recetas/avena-gachas-con-platano-y-semillas/
- Receta de avena al horno con plátano y arándanos, un desayuno dulce y saludable para tener siempre hecho en la nevera www.trendencias.com/gourmet/recetas-avena-al-horno-platano-arandanos-desayuno-dulce-saludabl…
- Avena Horneada – Estado Natural estadonatural.com.mx/blogs/recetas-de-comidas-saludables/avena-horneada
- Avena con Plátano: ¡Saludable y deliciosa! | Fácil y Casero facilycasero.com/avena-con-platano/
- Avena con plátano y nueces para el desayuno www.vitamix.com/mx/es_mx/recipes/banana-walnut-breakfast-oats-r03362
- Receta de bowl de avena y plátano l elblogdeceleste elblogdeceleste.com/bowl-platano/
- Guía de Vida Útil aplahealth.org/wp-content/uploads/2024/06/La-Guia-de-Vida-Util-Espanol.pdf
- La avena, uno de los cereales más antiguos cultivados por el ser humano - Gastronomia.com España espana.gastronomia.com/noticia/9080/la-avena-uno-de-los-cereales-mas-antiguos-cultivados-por…
State: Published after documentary validation; no “Tested” label is shown.