British Virgin Islands Johnny Cakes
Soft-dough fried cakes made with flour, cornmeal, and milk. Makes 4 servings; times are approximate.
Shape these johnny cakes into small discs and pan-fry them until golden. The recipe makes 4 servings; allow about 20 minutes to prepare and 15 minutes to cook, as an estimate.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Alternatives by dietary restriction
Lactose-free milk
For lactose intolerance
It can replace liquid milk in cooking and baking to reduce lactose. It retains milk proteins, so it does not avoid the milk allergen. Choose a variety suited to the recipe and check the label. Also check other allergens and the risk of cross-contact.
Lactose-free milk retains milk proteins. This option does not address milk allergy.
Allergens to consider in this alternative:
- Milk and milk products
Check the label, other allergens and cross-contact. Replacing one ingredient does not remove allergens elsewhere in the recipe; adjustments depend on the culinary use.
Method
- 01
Make the dough
Mix the all-purpose flour, cornmeal, baking powder, salt, and brown sugar. Work in the butter until the mixture resembles crumbs. Gradually add the water and milk until a soft dough forms. Divide into portions, shape into balls, and flatten into discs.
Ready to continue when: The dough comes together and can be shaped into soft discs without crumbling.
12 min - 02
Fry the johnny cakes
Heat the oil in a frying pan and fry the discs in batches, turning them so they brown on both sides. Remove them when golden and drain.
Ready to continue when: The discs are golden on both sides and hold together when removed from the pan.
15 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Nutrición www.aesan.gob.es/nutricion
- Recipes from the British Virgin Islands ~ Travel by Stove travelbystove.blogspot.com/2012/05/recipes-from-british-virgin-islands.html
- BVI Recipes – BVI Food Fête | A Year-Round Culinary Celebration bvifoodfete.com/bvi-recipes/
- En las Islas Vírgenes, el fungi, un platillo tradicional, cuenta una historia - Infobae www.infobae.com/america/the-new-york-times/2021/05/19/en-las-islas-virgenes-el-fungi-un-plat…
- Recipes from British Virgin Islands | Sunsail www.sunsail.com/uk/blog/bvi-recipes
- Cook your way around the British Virgin Islands | Black Tomato www.blacktomato.com/inspirations/cook-your-way-around-the-british-virgin-islands/
- Islas Vírgenes Británicas, de gran riqueza gastronómica foodandtravel.mx/viajes/destinos-del-mundo/islas-virgenes-britanicas-de-gran-riqueza-gastron…
- Las 36 mejores recetas de la cocina británica www.directoalpaladar.com/recetario/36-mejores-recetas-cocina-britanica
- Las 13 recetas más populares de la cocina inglesa explicadas paso a paso bonviveur.com/es/recetas/lista/cocina-inglesa/
- Oh, hey akastage-www.foodsafety.gov/sites/default/files/documents/usda-wedding-food-safety.pdf
- BVI-Style Peas Soup | Saveur www.saveur.com/story/recipes/bvi-style-peas-soup/
- Turn Cornmeal Recipe | Samsung Food App app.samsungfood.com/recipes/10784b27ec7bcea415cb81e1590e1bd36fe?action=made_it
- CONCH FRITTERS RECIPE - BVI Yacht Charters www.bviyachtcharters.com/conch-fritters-recipe/
- Caribbean Cookbook: A New Take on Breadfruit From Tortola www.caribjournal.com/2014/04/05/caribbean-cookbook-a-new-take-on-breadfruit-from-tortola/
- - YouTube www.youtube.com/watch?v=fqOAW-FzUaM
- Buñuelos de “caracol” estilo Bahamas - Food Empowerment Project foodispower.org/es/recetas-2/bahamian-conch-fritters/
- 10 recetas de comida típicas inglesas: enamórate de su gastronomía - Nathalie www.cenathalie.com/10-recetas-comida-tipicas-inglesas-enamorate-gastronomia/
- Receta de los Caracoles Fritos picantes recetastradicionalesdecocina.blogspot.com/2013/06/receta-de-los-caracoles-fritos-picantes.ht…
- Caracoles a la llauna, inconfundible sabor exquisito bonviveur.com/es/recetas/caracoles-a-la-llauna
- Caracoles de Borgoña - Evelyne Ramelet - Receta - Canal Cocina canalcocina.es/receta/caracoles-de-borgona
- Receta de Caracoles a la llauna - Cocina fácil | Caracoles Peribañez caracolespb.com/recetas/caracoles-a-la-llauna/
State: Published after documentary validation; no “Tested” label is shown.