Ethiopian Beef Tibs
Tender beef pieces sautéed with onion, tomato, paprika, chili, and ghee; commonly served with injera.
Tibs is an Ethiopian dish of sautéed meat served hot. This version uses beef with onion, tomato, and spices; adjust the chili to taste.
Ingredient allergens
Allergen listDocumented presence
-
Milk and milk products
Ghee
Ingredients without verified allergen data 6
Ingredients without verified allergen data: Beef, Lemon, Red onion, Tomato, Paprika, Chili pepper.
Method
- 01
Prepare the beef
Toss the beef with the lemon juice and set it ready for sautéing.
Ready to continue when: The beef is lightly coated with juice and ready for the pan.
- 02
Brown the beef
Heat the ghee in a pan and sear the beef in batches if needed to brown it. Remove and set it aside.
Ready to continue when: The surface of the beef is browned, and the meat is set aside.
- 03
Finish the sauté
In the same pan, cook the onion until it begins to soften. Add the tomato, paprika, and chili; then return the beef to the pan and continue sautéing until the meat is cooked and the ingredients are well combined. Total cooking time is about 15 minutes.
Ready to continue when: The onion is soft, the tomato has come together with the other ingredients, and the beef is cooked and juicy.
15 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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- Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
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- Control de Tiempo y Temperatura para Seguridad Alimentaria www.health.state.mn.us/communities/environment/food/docs/fs/tcsfoodfssp.pdf
- Conserva los alimentos a temperaturas seguras - Ministerio de Salud Publica y Bienestar Social www.mspbs.gov.py/portal/27016/conserva-los-alimentos-a-temperaturas-seguras.html
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- Receta Injera, el pan de Etiopía | Cooperación con Alegría cooperacioambalegria.co/receta-injera-el-pan-de-etiopia/
- - YouTube www.youtube.com/watch?v=x8315HxTzB8
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State: Published after documentary validation; no “Tested” label is shown.