Documented recipe

Ethiopian Spiced Dabo Bread

An Ethiopian wheat loaf with honey, oil, and spices: a simple version of dabo, distinct from the flatbread injera.

Ethiopian dabo comes in different forms and preparations. This recipe follows a documented version of a wheat loaf made with water, honey, oil, and spices; it is not presented as the only traditional form. The dough rests for 20 minutes and bakes for 40 minutes.

Total time80 min
DifficultyIntermediate
servings4
Ethiopian Spiced Dabo Bread
Image generated by the Kitchenpause team

Ingredient allergens

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Method

  1. 01

    Mix the ingredients

    In a large bowl, mix the wheat flour, instant yeast, salt, coriander seeds, fenugreek seeds, and nigella seeds. Dissolve the honey in the warm water, then pour it into the bowl with the oil. Mix until all the ingredients are incorporated; the dough will be sticky.

    Ready to continue when: No dry ingredients remain unincorporated, and the dough looks moist and sticky.

  2. 02

    Let the dough rest

    Transfer the dough to a prepared baking pan and cover it. Leave it to rest for 20 minutes. While it rests, preheat the oven to 199 °C.

    Temperature: 199 °C / 390.2 °F

    Ready to continue when: The dough has rested for 20 minutes and the oven is preheated to 199 °C.

    20 min
  3. 03

    Bake the bread

    Bake the dough for 40 minutes at 199 °C. Serve warm.

    Temperature: 199 °C / 390.2 °F

    Ready to continue when: The bread has baked for 40 minutes and is warm to serve.

    40 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
  2. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  3. Cómo conservar el pan | Consumer www.consumer.es/seguridad-alimentaria/como-conservar-el-pan.html
  4. Receta Injera, el pan de Etiopía | Cooperación con Alegría cooperacioambalegria.co/receta-injera-el-pan-de-etiopia/
  5. Gastronomía de Etiopía | Asociación ABAY www.abayetiopia.org/conoce-etiopia/gastronomia-de-etiopia
  6. Ínyera - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/%C3%8Dnyera
  7. Patty's Cake pattyscake-pbb.blogspot.com/2016/10/pan-de-miel-de-etiopia-yemarina-yewotet_32.html
  8. Dabo Bread Recipe - Compassion International www.compassion.com/blog/dabo-bread-recipe/
  9. - YouTube www.youtube.com/watch?v=KQoj907z98c
  10. Dabo (Ethiopian Bread) — Jewish Food Society www.jewishfoodsociety.org/recipes/dabo-ethiopian-bread-1
  11. dendecaguelu: El pan en Etiopía. www.dendecaguelu.com/2020/06/el-pan-en-etiopia.html
  12. Estudios de vida útil de la injera (pan etíope) academica-e.unavarra.es/entities/publication/82eed135-defa-4757-a559-8bedaf3dd01d
  13. ¿Cómo conservar el pan? | Teka España www.teka.com/es-es/inspiracion/consejos-y-mantenimiento/como-conservar-el-pan/
  14. Conservar el pan para mantenerlo fresco | OKIN www.okin.es/blog/como-conservar-el-pan-por-mas-tiempo-para-mantenerlo-fresco
  15. - YouTube www.youtube.com/watch?v=Vi5SezDpNJ0
  16. - YouTube www.youtube.com/watch?v=g2V4hT5J8so
  17. Pan dabo etíope especiado — KitchenPause kitchenpause.com/es/recetas/pan-dabo-etiope-20261010-8

State: Published after documentary validation; no “Tested” label is shown.

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