Senegalese Thiakry
A Senegalese dessert of millet couscous mixed with evaporated milk, milk, and sweetened plain yogurt, with a touch of vanilla sugar.
This version combines millet couscous cooked until soft with a mixture of dairy products. Let it cool before mixing them in, then chill before serving.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Alternatives by dietary restriction
Lactose-free milk
For lactose intolerance
It can replace liquid milk in cooking and baking to reduce lactose. It retains milk proteins, so it does not avoid the milk allergen. Choose a variety suited to the recipe and check the label. Also check other allergens and the risk of cross-contact.
Lactose-free milk retains milk proteins. This option does not address milk allergy.
Allergens to consider in this alternative:
- Milk and milk products
Check the label, other allergens and cross-contact. Replacing one ingredient does not remove allergens elsewhere in the recipe; adjustments depend on the culinary use.
Method
- 01
Cook the couscous
Place the millet couscous in a microwave-safe dish. Add the water and salt, then microwave on high for 3–5 minutes, until the grains are soft.
Ready to continue when: The grains feel soft when tasted.
5 min - 02
Cool and mix
Let the cooked couscous cool. Stir in the evaporated milk, sweetened plain yogurt, milk, and vanilla sugar until evenly combined. Cover and refrigerate for about 1 hour before serving.
Ready to continue when: The mixture is even and chilled after resting in the refrigerator.
60 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
- Temperaturas de conservación de alimentos: SAIA las detalla en TVE www.saia.es/temperaturas-conservacion-alimentos
- Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
- Thiakry - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Thiakry
- THIAKRY (DÉGUÉ) - wpchdadmin www.chdimport.com/thiakry-degue/
- Antes de ir a YouTube www.youtube.com/shorts/uz3ReseR_RM
- - YouTube www.youtube.com/watch?v=xZLA2KdPm8w
- Thiakry Postre de Senegal | Recepta de cuina de Montserrat Reixach Moner - RECEPTES.CAT www.receptes.cat/recepta13382/thiakry_postre_de_senegal
State: Published after documentary validation; no “Tested” label is shown.