Ingredient guide

Ground lamb

Ground lamb is convenient for burgers, meatballs, koftas, kebabs, fillings and sauces. It pairs well with garlic, onion, herbs and spices; follow the package directions for storage and use.

Ground lamb
Foto de Engin Akyurt en Pexels · Pexels License
Category
Meat
State
Fresh
Usual unit
g
Editorial profile

What it is

Ground lamb is lamb meat that has been minced into small pieces so it is easy to season, shape or mix into a dish. It works in burgers, meatballs, koftas, kebabs, skewers, fillings and pasta sauces. Products can vary in format, so check the label for the product description, composition and storage instructions. Its characteristic lamb flavor goes well with aromatic herbs, garlic, onion and spices. Because ground meat is perishable, check its use-by date and follow the package directions for storage and use. Handle it as raw meat, keep it separate from foods that are ready to eat, and cook it before serving.

When to use it

Choose ground lamb when a recipe calls for meat that can be mixed easily with seasonings or shaped into individual portions. It is useful for burgers, meatballs, koftas, kebabs and skewers, as well as fillings and pasta sauces. For a spiced preparation, combine it with garlic, onion and spices before cooking; for a simple meal, shape it into burgers or meatballs and serve with salad or rice. Since ground lamb is perishable, plan to use it according to the use-by date and the storage directions on its package.

How to use it

Keep the meat according to its package instructions, and wash your hands after handling it raw. Mix it with chosen seasonings such as garlic, onion, aromatic herbs or spices. Shape it into burgers or meatballs, form cylinders for skewers, or add it to fillings and sauces. Cook it in a pan or in the oven as appropriate for the dish; do not eat it raw. Keep raw meat and its utensils away from foods that are ready to eat. Clean hands, surfaces and utensils that have touched the raw meat before using them with other foods. Follow the use-by date and any specific storage or preparation directions on the package.

Flavour and texture

Ground lamb has the characteristic flavor of lamb and a minced texture that is easy to mix and shape. The result varies with the grind and the product's composition. Garlic, onion, aromatic herbs and spices make useful flavor partners; ginger, garam masala and paprika suit spiced preparations. Salad or basmati rice can accompany dishes such as kebabs or skewers.

How to choose it

Choose an intact package and check the use-by date, storage conditions and any preparation directions before buying. If buying it loose, ask how it should be stored and by when it should be used. Ground meat is perishable, so plan your purchase and cooking around its use-by date. Check the product description and any composition details provided on the label.

Storage

Follow the storage instructions on the package and respect the use-by date. Keep the meat refrigerated while storing it for fresh use, and do not leave it at room temperature longer than needed during preparation. If you will not use it within the stated period, ground lamb can be frozen. Keep hands, utensils and work surfaces clean, and wash anything that has touched raw meat before using it with ready-to-eat foods.

Substitutions

Ground beef or ground pork can play a similar role in burgers, meatballs, fillings and sauces, but the dish will taste different. Choose an alternative to suit the recipe and the other ingredients. Do not expect the exact flavor or result of lamb; adjust seasonings to taste and follow the storage and cooking directions for the substitute you choose.

Common mistakes

Do not overlook the use-by date or package storage directions. Avoid handling raw meat and then touching ready-to-eat foods with the same unwashed hands or utensils. Do not assume that the meat can be served uncooked: ground lamb can be pan-cooked or oven-cooked, but it needs cooking before eating. Ground beef or pork is also not a flavor-identical replacement for lamb.

Safety and allergens

Ground meat is perishable: observe the use-by date and the label's storage and use instructions. Handle it with clean hands and utensils, keep raw meat separate from ready-to-eat foods, and cook it before eating.

Culinary uses

  • Hamburguesas y albóndigas
  • Koftas, kebabs y brochetas
  • Rellenos y salsas para pasta

Recommended techniques

  • Cocinar en sartén
  • Hornear
  • Formar hamburguesas, albóndigas o cilindros para brochetas

Pairs well with

  • Ajo, cebolla y hierbas aromáticas
  • Especias como jengibre, garam masala y pimentón
  • Ensalada o arroz basmati

Frequently asked questions

What can I make with ground lamb?

Use it for burgers, meatballs, koftas, kebabs, skewers, fillings or pasta sauces.

What flavors go well with ground lamb?

Garlic, onion, aromatic herbs and spices such as ginger, garam masala or paprika are useful seasoning options. Salad or basmati rice can accompany it.

How should I store ground lamb?

Follow the package storage directions and use-by date. If you will not use it within the stated period, you can freeze it.

Ingredient allergens

Allergen list

There are no verified associations for these ingredients yet.

Per 100 g

Estimated nutrition

286 kcal / 1,196.62 kJ
Fat
23.2 g
Saturates
10.7 g
Carbohydrate
0 g
Sugars
0 g
Fibre
0 g
Protein
17 g
Salt
0.14 g

Reference values per 100 g for the selected food. They may vary by variety, origin, brand and processing.

Sources and review: USDA FoodData Central vía Linkses · GROUND LAMB

Data updated:

Sources and review

Automatically researched, cross-checked and validated content. Sources consulted:

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  3. Mesa para dos. La Gastronomía en la Poesía y el Cine ... scholarworks.umass.edu/bitstreams/94f2bb58-aa83-42c3-b0a4-80b44d98e21c/download
  4. Nutrition After Your Transplant - Health Online healthonline.washington.edu/sites/default/files/record_pdfs/Nutrition-After-Your-Transplant-…
  5. Vamos a Conservar Alimentos: Carnes extension.psu.edu/vamos-a-conservar-alimentos-carnes/
  6. estandarización de la formulación de hamburguesas de carne ... scholar.uprm.edu/bitstreams/33166108-8a2a-4fde-b253-0af70905c852/download
  7. Bloque 1: ¿Qué es un dato de carácter personal? [Vídeo] doi.org/10.6035/ppd.2023.1
  8. Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
  9. Archivo General de la Nación Provincias Internas library.unm.edu/cswr/docs/nmarchives/FindingAids/mss867Provincias%20Internas.pdf
  10. Kebabs de cordero. Receta www.directoalpaladar.com/recetas-de-carnes-y-aves/kebabs-de-cordero-poco-receta
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  12. - YouTube www.youtube.com/watch?v=feEBnPemHkc
KitchenPause

Recipes using this ingredient

Romanian Grilled Mici
Image generated by the Kitchenpause team
31 minIntermediate

Romanian Grilled Mici

Casing-free Romanian sausages made with pork, beef and lamb, seasoned with thyme, garlic, pepper and baking soda. Makes about 4 servings; hands-on preparation time and servings are estimates. Allow about 10 minutes to prepare, 15 minutes to rest and about 6 minutes to grill.

View recipe

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