Documented recipe

Lebanese Tabbouleh

A Lebanese salad of parsley and mint with a small amount of bulgur, tomato, onion, lemon, and olive oil. Serves 4.

Fresh herbs take center stage in this Lebanese tabbouleh, while bulgur is used sparingly. Finely chop the ingredients and let the bulgur soften in the lemon juice and tomato juices before mixing everything together.

Total time60 min
DifficultyEasy
servings4
Lebanese Tabbouleh
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Method

  1. 01

    Chop the ingredients

    Wash and dry the parsley and mint well. Finely chop the leaves, tomatoes, and onion; keep the juice released by the tomatoes.

    15 min
  2. 02

    Soften the bulgur

    Juice the lemons. In a bowl, mix the bulgur with the lemon juice and tomato juice. Cover and refrigerate for at least 30 minutes.

    30 min
  3. 03

    Season and mix

    Add the parsley, mint, and onion to the bowl. Add the olive oil, salt, and black pepper. Mix until the ingredients are evenly combined.

    5 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. ¿A qué temperatura debemos conservar las comidas preparadas? www.hosteleriamadrid.com/blog/area-de-calidad-y-seguridad-alimentaria/temperaturas-conservac…
  2. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  3. Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
  4. Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
  5. Forecasting the effects of smoking prevalence scenarios on ... pubmed.ncbi.nlm.nih.gov/39366729/
  6. - YouTube www.youtube.com/watch?v=16GsUV7S7nQ
  7. Tabulé libanés – Tasty Mediterraneo www.tastymediterraneo.com/es/tabule-libanes/
  8. Tabulé libanesa, la receta original y tradicional con bulgur de ensalada de Oriente www.directoalpaladar.com/recetas-de-ensaladas/tabule-la-clasica-ensalada-libanesa-que-siempr…
  9. Tabulé, la auténtica ensalada libanesa, puro sabor y frescor lapalmerarosa.com/tabule-ensalada-libanesa/
  10. La Receta Tradicional De Tabulé Libanés - Cocina Francia cocinafrancia.com/2025/10/13/tabule-libanes/
  11. Tabulé (ensaladilla árabe de bulgur) - Delantal de Alces delantaldealces.com/tabule-tabbouleh/
  12. Tabule (Tabbouleh): Qué Es, Receta y Si Se Sirve Frío fatoush.es/tabule-tabbouleh-receta/
  13. Tabulé libanés, un concentrado de nutrientes protectores libshop.fr/es/tabule-libanes-concentrado-de-nutrientes-protectores/
  14. Tabulé - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Tabul%C3%A9
  15. Tabulé o Tabbouleh (ensalada libanesa de cuscús) - facilisimo.com facilisimo.com/cocina/tabule-o-tabbouleh-ensalada-libanesa-de-cuscus_1598000.html

State: Published after documentary validation; no “Tested” label is shown.

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