Documented recipe

Paraguayan sopa

Savory corn bake with onion, eggs, milk, and Paraguayan cheese, baked until golden.

Despite its name, sopa paraguaya is served as a savory bread. This version uses Paraguayan cheese. It makes approximately 8 servings; the times given are estimates.

Total time50 min
DifficultyIntermediate
servings8
Paraguayan sopa
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
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Method

  1. 01

    Preheat the oven

    Preheat the oven to 177 °C.

  2. 02

    Cook the onion

    Heat the vegetable oil in a pan. Add the onions and cook until translucent.

  3. 03

    Mix the batter

    In a bowl, mix the corn flour with the milk. Add the cooked onions, eggs, and grated Paraguayan cheese, and stir until evenly combined.

  4. 04

    Bake

    Pour the mixture into a greased baking dish and bake at 177 °C for about 40 minutes, until the top is golden. Check the center with a toothpick before removing it from the oven.

    40 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
  2. International Cooking: Food from Paraguay - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-paraguay/
  3. In The Kitchen | Somewhere in Paraguay somewhereinparaguay.com/paraguayan-recipes/
  4. The flavor of Paraguay - Our favorite recipes - Worldvespa worldvespa.net/travel/paraguay-favorite-recipes/
  5. - YouTube www.youtube.com/watch?v=yiKLe0aeWyI
  6. 6 Foods in Asunción - Best Authentic Restaurants - TasteAtlas www.tasteatlas.com/best-dishes-in-asuncion
  7. The 24 Most Popular and Authentic Paraguayan Recipes | 196 flavors www.196flavors.com/most-popular-paraguayan-recipes/?srsltid=AYCX9vJP_XzlkMPFesboVkSKS3a9yu74…
  8. Paraguayan cuisine - Wikipedia en.wikipedia.org/wiki/Paraguayan_cuisine
  9. Cuisine – Embassy of Paraguay in New Delhi – Official Website paraguayembassy.in/cuisine/
  10. Sopa Paraguaya (The National dish of Paraguay) - International Cuisine www.internationalcuisine.com/sopa-paraguaya/
  11. Chef Bolek: Around the World in 80 Dishes: Paraguay chefbolek.blogspot.com/2011/04/around-world-in-80-dishes-paraguay.html
  12. comida tipica del paraguay - 365 recetas caseras- Cookpad cookpad.com/ar/buscar/comida%20tipica%20del%20paraguay
  13. Paraguay me está engordando | 10 comidas típicas paraguayas www.lapiznomada.com/10-comidas-tipicas-paraguayas/
  14. Deliciosas y tradicionales recetas del Paraguay www.recetasparaguay.com/
  15. Gastronomía de Paraguay - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Paraguay

State: Published after documentary validation; no “Tested” label is shown.

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