Documented recipe
Baked hake with onion
Hake fillets baked on a bed of tender onion.
Bake the onion first, then add the hake to finish cooking. The quantities given serve four.
Total time55 min
DifficultyEasy
servings4
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Bake the onion
Preheat the oven to 180 °C. Spread the thinly sliced onion in an ovenproof dish, add the olive oil and some of the salt, and bake for 15 minutes.
Temperature: 180 °C / 356 °FReady to continue when: The onion is beginning to soften.
15 min - 02
Add the hake
Place the hake fillets on the onion and sprinkle the remaining salt over them. Bake at 180 °C for 20 minutes.
Temperature: 180 °C / 356 °FReady to continue when: The fish flesh separates easily with a fork.
20 min
Ingredients
00:00
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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State: Published after documentary validation; no “Tested” label is shown.