Chickpea Salad with Fresh Cheese
A no-cook salad for 4, with chickpeas, fresh cheese, cucumber, green pepper, onion and cherry tomatoes, dressed with lemon, olive oil, parsley and salt.
Drain the chickpeas and cut the vegetables and cheese into small pieces. Then toss everything with the lemon, oil, parsley and salt for a simple salad that takes 20 minutes to prepare.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Prepare the chickpeas
Drain the cooked chickpeas and place them in a large bowl.
Ready to continue when: No liquid is still draining from the chickpeas.
- 02
Chop and add the ingredients
Dice the cucumber, chop the green pepper and onion, halve the cherry tomatoes and dice the fresh cheese. Add them to the bowl with the chickpeas and stir in the chopped parsley.
Ready to continue when: The vegetables and cheese are cut and distributed in the bowl with the chickpeas.
- 03
Dress and toss
Add the lemon juice, olive oil and salt. Toss gently to distribute the dressing without breaking up the cheese cubes.
Ready to continue when: The dressing is distributed through the salad and the cheese cubes retain their shape.
- 04
Serve
Serve the salad once the ingredients are evenly mixed.
Ready to continue when: The ingredients are evenly distributed in the bowl and the salad is ready to serve.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
- EFSA | Ciencia, seguridad alimentaria y sostenibilidad www.efsa.europa.eu/es
- ALIMENTACIÓN SALUDABLE Conservación de los alimentos www.oficinadeaccesibilidaduniversal.es/doc/nutricion/alimentos/ALIMENTACI%C3%93N%20SALUDABLE…
- Goya Recetas Ensalada Mediterránea de Garbanzos | Goya Foods www.goya.com/es/recipes/mediterranean-chickpea-salad/
- Ensalada de garbanzos mediterránea en 20 minutos - La Despensa del Castillo ladespensadelcastillo.es/blog/ensalada-de-garbanzos-mediterranea/
- Aesan - Agencia Española de Seguridad Alimentaria y Nutrición www.aesan.gob.es/AECOSAN/web/noticias_y_actualizaciones/noticias/2025/alimentos_refrigerados…
- Microbial analysis of commercially available US Queso Fresco - PubMed pubmed.ncbi.nlm.nih.gov/30007813/
- Ensalada de Garbanzos - AntojandoAndo antojandoando.com/recetas/leguminosas/ensalada-de-garbanzos/
- Ensalada de garbanzos con queso feta y limón: receta saludable muy fácil ideal para el verano www.vitonica.com/recetas-saludables/ensalada-garbanzos-queso-feta-limon-receta-saludable-muy…
- Ensalada De Garbanzos, Queso Fresco Y Atún Receta de Ángeles Medina- Cookpad cookpad.com/es/recetas/2357010-ensalada-de-garbanzos-queso-fresco-y-atun
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- Receta de Ensalada de garbanzos con queso fresco www.myrealfood.app/es/recipe/XSjAyqOfGEYeBgAbuzYR
- Ensalada de garbanzos estilo griego - Receta DIVINA COCINA www.divinacocina.es/ensalada-de-garbanzos-estilo-griego/
- Ensalada de garbanzos con queso fresco y nueces, ideal para el táper veraniego www.lecturas.com/recetas/ensalada-garbanzos_9171.html
- Receta Ensalada de garbanzos y queso fresco recetas.oorenji.com/receta/ensalada-de-garbanzos-y-queso-fresco/ae671183f937edbd5def78e2db05…
- Conservar bien el queso para un menú saludable | Consumer www.consumer.es/seguridad-alimentaria/como-conservar-queso-incluirlo-menu-saludable
- ▷ Receta de Garbanzos aliñados con queso fresco ✅ www.dietfarma.com/receta/garbanzos-alinados-con-queso-fresco
State: Published after documentary validation; no “Tested” label is shown.