Documented recipe

Crunchy Beetroot and Tomato Salad

A salad of cooked beetroot and fresh tomato dressed with lemon, olive oil, and basil.

A simple chilled dish combining cubes of cooked beetroot with fresh tomato and a lemon dressing.

Total time10 min
DifficultyVery easy
servings4
Crunchy Beetroot and Tomato Salad
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Take your time

Method

  1. 01

    Prepare the vegetables

    Wash the tomatoes, cut them into 3 cm cubes, and set aside. Cut the chilled cooked beetroot into 3 cm cubes.

    Ready to continue when: The tomato and beetroot are cut into similarly sized cubes.

    5 min
  2. 02

    Make the dressing

    Mix the lemon juice and olive oil until combined.

    Ready to continue when: The oil and lemon juice form a homogeneous mixture.

    2 min
  3. 03

    Combine and finish

    Place the beetroot and tomato in a serving dish. Add the dressing, basil, and white pepper, then toss gently.

    Ready to continue when: The cubes are lightly glossy from the dressing and the basil is distributed throughout the salad.

    3 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  3. Is your lunch salad safe to eat? Occurrence of bacterial pathogens and potential for pathogen growth in pre-packed ready-to-eat mixed-ingredient salads - PubMed pubmed.ncbi.nlm.nih.gov/29230273/
  4. El control de la temperatura en los alimentos | Consumer www.consumer.es/seguridad-alimentaria/el-control-de-la-temperatura-en-los-alimentos.html
  5. Ensalada de remolacha: receta fácil, fresca y saludable www.directoalpaladar.com/recetas-vegetarianas/ensalada-remolacha-tomate-zanahoria-cebolla-hi…
  6. Ensalada de tomate y remolacha - Cocina con Poco www.cocinaconpoco.com/ensalada-de-remolacha-cocida-y-tomate/
  7. Ensalada de remolacha con fresas y tomate. - Cocinando Entre Olivos cocinandoentreolivos.com/2024/07/ensalada-de-remolacha-con-fresas-y-tomate.html
  8. Ensalada de remolacha - Gallina Blanca www.gallinablanca.es/receta/ensalada-de-remolacha/
  9. Ensalada de remolacha, tomates y aguacate | Recetas Nestlé www.recetasnestle.com.co/recetas/ensalada-remolacha-tomates-aguacate
  10. Ensalada de Remolacha - Javi Recetas www.javirecetas.com/ensalada-de-remolacha/
  11. Ensalada De Remolacha Con Tomate. Receta de YUNISLEIDIS 🌹 - Cookpad cookpad.com/es/recetas/323575-ensalada-de-remolacha-con-tomate
  12. Ensalada de Remolacha, Zanahoria, Tomate y Cilantro ⋆ Programando la Vida www.programandolavida.com/2019/05/ensalada-de-remolacha-zanahoria-tomate-y-cilantro/
  13. Receta: Ensalada de remolacha, tomate asado, queso fresco y picatostes www.cordonbleu.edu/news/madrid-receta-ensalada-remolacha/es
  14. Receta saludable de Ensalada tomate remolacha www.myrealfood.app/es/recipe/Xzpq0mo9b0onGp95E421
  15. Manual de Alimentación Saludable www.mutualia.eus/es/seguridad-salud-navidad-consejos-mutualia/files/2024/04/MUTUALIA-Guia-Al…
  16. CONSERVA DE REMOLACHA - Magdalena, cocina y más delahuertaalacazuela.blogspot.com/2016/08/conserva-de-remolacha.html
  17. \r\n \n ¿Cuánto duran los alimentos en la nevera? Consúltalos uno a uno en nuestra tabla\n \r\n www.saia.es/cuanto-duran-los-alimentos-en-la-nevera-consultalos-uno-a-uno-en-nuestra-tabla

State: Published after documentary validation; no “Tested” label is shown.

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