Fava Bean and Spinach Stew
A vegetarian stew of fava beans and spinach, seasoned with garlic, bay leaf, mint, and paprika.
The fava beans are cooked with onion and bay leaf; spinach is added afterward, and the vegetables are combined with a garlic and paprika sauté. The recipe remains a stew and contains no meat.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Cook the fava beans
Wash your hands, surfaces, and utensils before starting. Cook the fava beans with the onion and bay leaves in drinking water for 20 minutes; check for tenderness and reserve one small glass of the cooking liquid. Bring the stew to a boil.
Ready to continue when: The fava beans are tender when pierced, and the liquid has reached a boil.
20 min - 02
Add the spinach
Add the spinach to the fava beans and cook for 5 minutes; drain the mixture and keep the small glass of reserved liquid.
Ready to continue when: The spinach has cooked for 5 minutes and the mixture is drained.
5 min - 03
Finish the stew
Heat the olive oil and lightly brown the garlic. Add the hot paprika and stir briefly without letting it burn. Add the fava beans and spinach, the chopped mint, and the small glass of reserved liquid. Cook for 5 minutes, stirring, and serve hot.
Ready to continue when: The stew is hot, and the reserved liquid has combined with the fava beans and spinach.
5 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
- TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
- ¿Cómo afecta la temperatura a la seguridad de los alimentos? | Comunidad de Madrid www.comunidad.madrid/servicios/salud/afecta-temperatura-seguridad-alimentos
- ¿Cuánto dura la comida cocinada en la nevera y el congelador? www.academianutricionydietetica.org/saber-comprar/cuanto-duran-alimentos-nevera/
- ALIMENTACIÓN SALUDABLE Conservación de los alimentos www.oficinadeaccesibilidaduniversal.es/doc/nutricion/alimentos/ALIMENTACI%C3%93N%20SALUDABLE…
- Goya Recetas MiPlato Ensalada de Espinacas con Habas Grandes | Goya Foods www.goya.com/es/recipes/myplate-butter-bean-spinach-salad/
- Estofado de habas - Iñaki Oyarbide - Receta - Canal Cocina canalcocina.es/receta/estofado-de-habas
- Cómo hacer esta receta de habas estofadas www.lavanguardia.com/comer/recetas/20200810/32793/receta-habas-estofadas.html
- 63 recetas muy ricas de habas estofadas compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/habas%20estofadas
- Receta de Habas Estofadas Rica y Sabrosa | Findus www.findus.es/recetas/recetas-con-habas/habas-estofadas
- Potaje de habas, receta fácil y casera de temporada | Receta de Sergio recetasdecocina.elmundo.es/2024/04/potaje-habas-receta-facil-casera.html
- FAADA | #LunesSinCarne: Habas estofadas faada.org/lunes-sin-carne-756-habas-estofadas
- Receta saludable de Habas estofadas www.myrealfood.app/es/recipe/FvsBB4KcoJ1AioFzLyR9
- Haba - Cuidados poscosecha www.frutas-hortalizas.com/Hortalizas/Poscosecha-Haba.html
- Exploration of the construction of a food safety risk index evaluation system for chemical contaminants in fresh vegetables - PubMed pubmed.ncbi.nlm.nih.gov/42096335/
- Estofado de Habas con Carne: Receta Tradicional y Sabrosa - Mataderos Salamanca,S.L. mataderossalamanca.es/informacion/estofado-de-habas-con-carne.html
- Bocados Caseros: Habas estofadas www.bocadoscaseros.com/2011/01/habas-estofadas.html
- Fácil y Sano : Habas frescas y Espinacas con Jamon iberico alimentacionfacilysana.blogspot.com/2016/05/habas-frescas-y-espinacas-con-jamon.html
- Cocina por afición: Habas estofadas cocinaporaficion.blogspot.com/2010/06/habas-estofadas.html
State: Published after documentary validation; no “Tested” label is shown.