Kenyan beef pilau
Basmati rice cooked with beef, deeply browned onion, tomato, and toasted spices. Serves 4; preparation: 30 minutes; cooking: 55 minutes.
This Kenyan pilau combines rice with beef and an aromatic blend of cumin, pepper, cloves, cardamom, and cinnamon. The onion is browned before the beef, tomato, and rice are added; the rice cooks covered until it has absorbed the liquid.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Toast and grind the spices
Toast the cumin, black peppercorns, cloves, cardamom pods, and cinnamon stick in a dry pan for 1–2 minutes. Grind them to a fine powder.
Ready to continue when: The spices are fragrant and ground to a fine powder.
2 min - 02
Brown the onion
Heat the oil in a large pot over medium-high heat. Add the onions and cook, stirring, until deep golden brown, about 10–15 minutes.
Ready to continue when: The onion is well browned and has a deep golden-brown color.
15 min - 03
Add the beef, aromatics, and tomato
Add the garlic and ginger and cook briefly. Add the beef and stir until browned. Add the tomatoes, ground spice mixture, and salt; cook until the tomatoes have softened.
Ready to continue when: The beef is browned, and the tomatoes have softened and blended with the spices.
- 04
Cook the rice
Add the rice and water and bring to a boil. Stir, cover the pot, reduce the heat, and simmer for 20 minutes without lifting the lid.
Ready to continue when: The rice is cooked and the liquid has been absorbed.
20 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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- Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
- HIGIENE Y SEGURIDAD ALIMENTARIA EN araven.com/wp-content/uploads/2022/04/Araven-Gui%CC%81a-Higiene-y-seguridad-alimentaria-en-m…
- Explora la Cocina de Kenia: Sabores Únicos de África Oriental | Remitly www.remitly.com/blog/es/comida/cocina-de-kenia/
- Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
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- - YouTube www.youtube.com/watch?v=P8or5OkWWvQ
- Pilau (Arroz con Especias) — Kenia | Plato de Arroz de CRS www.crsricebowl.org/es/recetas/pilau-kenia
- Kenyan beef pilau recipe | VSO www.vsointernational.org/news/blog/kenyan-beef-pilau-recipe
- Kenyan Pilau - Chef's Pencil www.chefspencil.com/kenyan-pilau/
- Pilau Masala Recipe from Kenya - Forward Edge www.forwardedge.org/blog/pilau-masala-recipe-from-kenya/
- Kenyan Beef Pilau ?? karibecompany.com/kenyan-beef-pilau/?srsltid=AU7gw4Ub2WUCqksqya0H_lnoTdQB6qjKsjSCkYgHsPxvcKV…
- Kenyan Chicken Pilau (East African Pilau with Chicken) - Yummy Medley www.yummymedley.com/kenyan-chicken-pilaf-chicken-pilau/
- Pilau de ternera de África Oriental con ensalada fresca de kachumbari keeshaskitchen.com/es/pilau-de-ternera-de-africa-oriental-con-ensalada-fresca-de-kachumbari/
State: Published after documentary validation; no “Tested” label is shown.