Lebanese Hummus
Lebanese chickpea spread with tahini, lemon, and garlic, finished with olive oil and parsley.
This version of Lebanese hummus combines cooked chickpeas, tahini, lemon, and garlic. Blend it until smooth and serve with olive oil and parsley.
Ingredient allergens
Allergen listDocumented presence
-
Sesame
Tahini
Ingredients without verified allergen data 6
Ingredients without verified allergen data: Cooked chickpeas, Lemon, Garlic, Salt, Olive oil, Parsley.
Method
- 01
Blend
Place the cooked chickpeas, tahini, lemon juice, garlic, and salt in a blender or food processor. Blend until smooth, for 3–5 minutes.
Ready to continue when: The mixture looks uniform, with no visible chickpea pieces.
5 min - 02
Chill and serve
Transfer the hummus to a bowl and refrigerate for 20 minutes if you want to serve it cold. Finish with the olive oil and chopped parsley on top.
Ready to continue when: The hummus feels cold, with the oil and parsley spread over the surface.
20 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Gastronomía mediterránea - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_mediterr%C3%A1nea
- LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- Gastronomía en verso | Hummus al estilo Libanés gastronomiaenverso.es/hummus-al-estilo-libanes/
- La receta del hummus del restaurante Abou Khalil de Barcelona. www.gastronomistas.com/hummus-receta-abou-khalil/
- FOODOGRAFO foodografo.com/2016/04/23/el-hummus-que-se-hace-en-casa/
- Aumente la vida útil del hummus | Tetra Pak Spain www.tetrapak.com/es-es/insights/food-categories/food/increase-shelf-life-of-hummus
- Elige los mejores garbanzos secos para hacer hummus | Country Life Natural Foods countrylifefoods.com/es/blogs/beans-and-legumes/authentic-lebanese-hummus-recipe-using-dried…
- Ficha técnica lacocinadelola.com/fichas/PPTT026000059
- Receta de hummus libanés cremoso www.petitchef.es/recetas/acompanamiento/hummus-libanes-cremoso-fid-1568103
- Hummus (Receta auténtica) recetasarabes.com/receta/hummus-receta-autentica/
- Líbano - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/L%C3%ADbano
- Hummus: Qué es, Ingredientes y Receta Tradicional Libanesa masayalibanes.es/hummus-libanes/
- Elige los mejores garbanzos secos para hacer hummus | Country Life Natural Foods countrylifefoods.com/es/blogs/beans-and-legumes/authentic-lebanese-hummus-recipe-using-dried…
State: Published after documentary validation; no “Tested” label is shown.