Mild Sweet Potato and Apple Soup
A creamy vegetarian soup of sweet potato, apple, and curry, gently simmered and blended until smooth.
Sweet potato and apple are combined with onion, garlic, curry, rosemary, vegetable stock, and butter in a mild, lightly spiced soup.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Prepare the ingredients
Peel and cut the sweet potatoes into cubes. Peel and cut the apples and onions; peel and chop the garlic.
Ready to continue when: The sweet potatoes are cubed, and the apple, onion, and garlic are cut and ready for the pot.
- 02
Cook the base
Heat the olive oil and butter in a pot. Add the onions, garlic, and apples, and cook for 15 minutes.
Ready to continue when: The onion is cooked and the mixture is fragrant.
15 min - 03
Cook the soup
Add the sweet potatoes, curry powder, vegetable stock, water, and salt. Bring to a boil, then simmer for 40 minutes.
Ready to continue when: The sweet potato cubes are soft when pierced.
40 min - 04
Rest and blend
Remove the pot from the heat, let the soup stand for 10 minutes, and blend completely.
Ready to continue when: The soup has a smooth, even texture with no visible pieces.
10 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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- ¿Cuánto dura la comida cocinada en la nevera y el congelador? www.academianutricionydietetica.org/saber-comprar/cuanto-duran-alimentos-nevera/
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- Cómo cocinar una rica sopa de boniatos www.cocina-uruguaya.com/recetas/sopas/sopa-de-boniatos
- CREMA DE BONIATO Y MANZANA - Sopas y cremas - Blog de ISABEL PEREZ ORANTES de Thermomix Alicante thermomix-alicante.es/isabel-perez-orantes/sopas-y-cremas/crema-de-boniato-y-manzana-1
- Sopa de moniato y espinacas www.cuina.cat/es/recetas/sopa-de-boniato-y-espinacas_32165_117.html
- SOPA DE BONIATO – My Little Things mylittlethings.com/2011/10/10/sopa-de-boniato/
- Sopa de calabaza con boniato - Secretos Del Sur www.secretosdelsur.com/es/recetas/sopa-de-calabaza-con-boniato/
- Sopa de col lombarda y boniato - Receta | Moulinex www.moulinex.es/recetas/detail/PRO/Sopa%20de%20col%20lombarda%20y%20boniato/2443359
- Boniato - Cuidados poscosecha www.frutas-hortalizas.com/hortalizas/poscosecha-boniato.html
- Métodos De Conservación De Alimentos | TERRA Food-Tech® www.terrafoodtech.com/metodos-de-conservacion-de-alimentos/
State: Published after documentary validation; no “Tested” label is shown.