Oven-Baked Salmon with Onion
Oven-baked salmon portions served on a bed of softened onion, with olive oil, salt, and pepper.
The onion is cooked first in the baking dish and forms a base for the salmon portions. Since portion thickness and ovens vary, start checking the fish after 15 minutes of baking.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Prepare the onion
Cut the onion into thin strips.
Ready to continue when: The onion is cut into thin strips.
5 min - 02
Soften the onion
Heat the olive oil in a pan and cook the onion over low heat for 10 minutes with the salt. Transfer the onion to an ovenproof dish and spread it out as a base.
Ready to continue when: The onion is soft and gently cooked, spread out in the dish rather than piled up.
10 min - 03
Season the salmon
Place the salmon fillets on top of the onion and spread the black pepper over them.
Ready to continue when: The fillets are on the onion, with the pepper distributed over their surface.
- 04
Bake the salmon
Bake in an oven preheated to 175 °C. Start checking doneness at 15 minutes; depending on thickness, it may need up to 18 minutes. Remove the dish when the salmon separates into flakes under gentle pressure from a fork.
Temperature: 175 °C / 347 °FReady to continue when: The salmon is thoroughly cooked and separates into flakes when gently pressed with a fork.
18 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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State: Published after documentary validation; no “Tested” label is shown.