Documented recipe

Oven-roasted chicken with carrots

Roasted chicken breast with carrots, onion, garlic, and oregano.

An oven dish for four, with the vegetables and chicken cooked together in one baking dish.

Total time90 min
DifficultyIntermediate
servings4
Oven-roasted chicken with carrots
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Method

  1. 01

    Prepare the ingredients

    Preheat the oven to 190°C. Cut the carrots and onion; peel the garlic. Put the vegetables and garlic in a baking dish, add the oil, and toss to coat.

    Temperature: 190 °C / 374 °F

    Ready to continue when: The vegetables are spread in one layer in the dish and have a visible coating of oil.

    15 min
  2. 02

    Roast

    Season the chicken breast with salt and oregano. Place it over the vegetables and roast at 190°C for 75 minutes.

    Temperature: 190 °C / 374 °F

    Ready to continue when: The chicken is browned and reaches 74°C at its thickest part.

    75 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Cooking chicken at home: Common or recommended approaches to judge doneness may not assure sufficient inactivation of pathogens - PubMed pubmed.ncbi.nlm.nih.gov/32348316/
  3. Manipulación segura de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/handling-food-safely
  4. Receta de Pechuga de pollo + zanahoria al horno www.myrealfood.app/es/recipe/WLUWkydcczWVpeyH5JGm
  5. Pollo Al Horno Con Cebolla Y Zanahoria Receta de grego&monica cookpad.com/es/recetas/12845052
  6. Pollo al horno con zanahorias | Cocinando a mi manera www.cocinandoamimanera.com/blog/polloalhornoconzanahorias
  7. Pollo al horno con patatas y verduras asadas, la receta casera y fácil para triunfar www.directoalpaladar.com/recetas-de-carnes-y-aves/pollo-al-horno
  8. Muslos de pollo asados con zanahoria: Receta fácil y deliciosa www.bezzia.com/muslos-de-pollo-asados-con-zanahoria/
  9. Cómo hacer pollo asado jugoso con verduras al horno y salsa de miel y mostaza www.13.cl/c/programas/dieta-mediterranea/momentos/como-hacer-pollo-asado-jugoso-con-verduras…
  10. Pollo al horno con zanahorias, papas y manzanas - Palta Pan www.paltapan.com/receta/pollo-al-horno-con-zanahorias-papas-y-manzanas
  11. Ensalada de pollo asado al horno con zanahoria, aguacate y vinagreta cítrica - La Loma Market www.lalomamarket.es/ensalada-de-pollo-asado-al-horno-con-zanahoria-aguacate-y-vinagreta-citr…
  12. » Pollo asado con verduras blogs.canalsur.es/cometelocs/2024/05/01/pollo-asado-con-verduras/
  13. Un pollo asado al horno muy fácil de preparar cooking.elmundo.es/recetas/receta-pollo-asado-horno.html
  14. Pollo al horno asado: cuál es la temperatura ideal para que sea sano theobjective.com/lifestyle/nutricion/2024-09-25/pollo-horno-asado-temperatura-ideal-sano/
  15. Una nutricionista explica cuánto puede durar el pollo cocinado en la nevera: puede que lo estés haciendo mal www.elconfidencial.com/gastronomia/2024-09-13/nutricionista-explica-duanto-dura-pollo-cocina…
  16. Un experto alerta del riesgo de dejar una pechuga de pollo dos horas fuera de la nevera: "Anda solo de tantos bichos" www.lavanguardia.com/comer/expres/20231002/9268143/experto-alerta-riesgo-dejar-pechuga-pollo…
  17. Conserva así el pollo | Comer o no comer comeronocomer.es/los-consejos/conserva-asi-el-pollo

State: Published after documentary validation; no “Tested” label is shown.

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