Smooth Carrot and Apple Soup
A smooth carrot and apple soup seasoned with cumin and vinegar and emulsified with olive oil. Serve it hot or cold.
Blend the cooked carrots and apple until smooth. Add the cooking water gradually to adjust the texture, then finish by blending in the oil.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Cook the carrots
Bring the water to a boil in a pot. Add the chopped carrots and cook over moderate heat for about 18 minutes. Check that they are tender with the tip of a knife, and reserve the cooking water.
Ready to continue when: The carrots are easily pierced with the tip of a knife.
18 min - 02
Blend the soup
Put the cooked carrots in a blender with the apple, ground cumin, vinegar, and salt. Add some of the reserved water and blend; gradually add more water until the soup reaches the desired consistency.
Ready to continue when: The soup is smooth and has the desired consistency.
5 min - 03
Emulsify with the oil
With the blender running, slowly pour in the extra-virgin olive oil and keep blending until incorporated. Serve the soup hot, or refrigerate it if you prefer it cold.
Ready to continue when: The oil is incorporated and the soup looks smooth and uniform.
2 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
- TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
- Vamos a Conservar Alimentos: Sopas extension.psu.edu/vamos-a-conservar-alimentos-sopas
- Sopas y caldos seguros en invierno | Consumer www.consumer.es/seguridad-alimentaria/sopas-y-caldos-seguros-en-invierno.html
- Me gusta comer sano | Batch Cooking: Guía definitiva de conservación y tiempos en la nevera megustacomersano.com/2021/05/03/normas-basicas-conservacion-y-tips-batch-cooking/
- ¡Asegurándonos de que no eres un robot! doi.org/10.4995/thesis/10251/57490
- Sopa de Zanahoria Favorita | Food Hero | receta foodhero.org/es/recipes/sopa-de-zanahoria-favorita
- Sopa fría de zanahoria - Cocina Abierta de Karlos Arguiñano www.hogarmania.com/cocina/recetas/sopa-fria-zanahoria-receta-arguinano.html
- Sopa o crema fría de zanahorias con manzana | Ideal gourmet.ideal.es/recetas/sopa-crema-fria-20220722101338-nt.html
- Receta de sopa casera de zanahorias - LA NACION www.lanacion.com.ar/recetas/entradas/sopa-casera-de-zanahorias-nid13082022/
- Sopa de zanahoria www.fundacionparalasalud.org/sabercomer/receta/1202/Sopa-de-zanahoria
- Sopa de zanahoria con jengibre • Nómadas Gourmet nomadasgourmet.com/sopa-de-zanahoria/
- Disfruta de una sabrosa y saludable SOPA DE ZANAHORIA: receta fácil para toda la familia - 1001sabores.com 1001sabores.com/sopa-de-zanahoria/
- SOPA FRIA DE ZANAHORIA | las recetillas de romo www.lasrecetillasderomo.com/2022/06/sopa-fria-zanahoria.html
- Chupitos de sopa de zanahoria y manzana a mi estilo | Recetas DIA www.dia.es/recetas/receta/chupitos-de-sopa-de-zanahoria-y-manzana
- Sopa de manzana y zanahoria Sopa de zanahor www.bancodealimentoschicago.org/wp-content/uploads/2024/05/Sopa-de-manzana-y-zanahoria.pdf
State: Published after documentary validation; no “Tested” label is shown.