Documented recipe

White Bean Stew with Spinach and Saffron

A creamy vegetarian stew of cooked white beans and spinach, flavored with saffron and paprika.

This version combines cooked white beans with fresh spinach, broth, and cream. First sauté the garlic; then add the saffron and spinach, and finally stir in the beans to warm them gently.

Total time37 min
DifficultyEasy
servings4
White Bean Stew with Spinach and Saffron
Image generated by the Kitchenpause team

Ingredient allergens

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Method

  1. 01

    Sauté the garlic

    Heat the olive oil in a pot and sauté the garlic for 5 minutes, stirring occasionally.

    Ready to continue when: The garlic is fragrant and lightly golden, not burnt.

    5 min
  2. 02

    Steam the spinach with the broth

    Add the saffron threads and stir briefly. Pour in the poultry broth and place the spinach in a steamer basket over the pot; cover and steam for 10 minutes.

    Ready to continue when: The spinach has wilted and softened, and the broth is hot.

    10 min
  3. 03

    Combine and season

    Transfer the spinach to the pot. Add the cream, salt, ground pepper, and paprika. Cook for 5 minutes, stirring to combine the ingredients.

    Temperature: 100 °C / 212 °F

    Ready to continue when: The mixture is hot and uniform, with the spinach evenly distributed.

    5 min
  4. 04

    Add the beans

    Stir in the cooked white beans and cook for 2 minutes, stirring gently so they warm through without breaking apart.

    Temperature: 100 °C / 212 °F

    Ready to continue when: The beans are hot and hold their shape.

    2 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. ¿Cuánto dura la comida cocinada en la nevera y el congelador? www.academianutricionydietetica.org/saber-comprar/cuanto-duran-alimentos-nevera/
  3. Lectinas en los alimentos: las judías secas poco cocidas suponen un riesgo para la salud, según la EFSA | EFSA www.efsa.europa.eu/es/news/lectins-food-undercooked-beans-pose-health-risk-says-efsa
  4. Desarrollando innovaciones para la seguridad alimentaria y nutricional con base en la biodiversidad doi.org/10.4160/9789290604518
  5. JUDÁAS BLANCAS CON ESPINACAS AL AZAFRAN - Legumbres y platos de cuchara - Blog de RUTH SOLORZANO MARTIN de Thermomix Tenerife Sur thermomix-tenerifesur.es/ruth-solorzano-martin/legumbres-y-platos-de-cuchara/judias-blancas-…
  6. Guiso De Judías Blancas Con Espinacas Y Merluza Receta de Ariel- Cookpad cookpad.com/es/recetas/13985197
  7. Judías blancas con espinacas al azafrán - Cookidoo® – la plataforma de recetas oficial de Thermomix® cookidoo.es/recipes/recipe/es-ES/r47753
  8. Guiso de judias blancas con espinacas y calamar · Recetas de Elena Fernández · Nutrium nutrium.com/p/elena4114/recipes/420441
  9. Receta de Judías blancas con espinacas recetascomidas.com/receta/judias-blancas-con-espinacas
  10. Tortilla de espinacas y judías blancas. Receta www.directoalpaladar.com/recetas-de-huevos-y-tortillas/tortilla-de-espinacas-y-judias-blanca…
  11. Receta de Judías blancas con espinacas www.myrealfood.app/es/recipe/aVaDxIbgFeJNcsm2gHKr
  12. Potaje de judías con espinacas y guisantes - Gurmé sevilla.abc.es/gurme/recetas/potaje-de-judias-con-espinacas-y-guisantes
  13. Estofado de judías blancas y verduras | Comprar online en Guisos.com guisos.com/platos/54-estofado-de-judias-blancas.html
  14. Judías blancas guisadas – Agromart agromart.es/es/judias-blancas-guisadas/
  15. Cómo congelar judías verdes o vainas | Cocina Abierta www.hogarmania.com/cocina/escuela-cocina/tecnicas/como-congelar-judias-verdes.html
  16. Guía rápida para elegir fabes, alubias o judías al guisar www.elconfidencialdigital.com/articulo/gourmet/fabes-alubias-judias-como-elegir-cada-varieda…
  17. Alubias blancas con espinacas | Consumer www.consumer.es/alimentacion/alubias-blancas-con-espinacas.html

State: Published after documentary validation; no “Tested” label is shown.

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