Baked Mackerel with Zucchini
Mackerel baked over a bed of zucchini and tomato, finished with fresh basil.
A Mediterranean-inspired oven dish in which the vegetables cook as a base and the mackerel roasts on top.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Prepare the oven and vegetables
Heat the oven to 220 °C. Wash the zucchini and tomatoes; cut the zucchini into rounds and the tomatoes into wedges.
Temperature: 220 °C / 428 °FReady to continue when: The oven has reached 220 °C and the vegetables are cut.
5 min - 02
Assemble and bake
Toss the zucchini and tomato with the oil in an ovenproof dish. Place the cleaned mackerel on top and bake for 25 minutes at 220 °C.
Temperature: 220 °C / 428 °FReady to continue when: The mackerel flesh is opaque and comes away easily from the bones.
25 min - 03
Finish and serve
Chop the fresh basil and scatter it over the mackerel and vegetables before serving.
Ready to continue when: The basil is distributed over the fish and vegetables.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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State: Published after documentary validation; no “Tested” label is shown.