Griddled Sardines with Olives
Griddled sardines served with a mixture of black olives, garlic, parsley, and olive oil.
A simple dish for four: cook the sardines on a griddle and serve them with chopped black olives, garlic, parsley, and olive oil.
Ingredient allergens
Allergen listDocumented presence
-
Fish
Sardines
Ingredients without verified allergen data 4
Ingredients without verified allergen data: Black olives, Garlic, Parsley, Olive oil.
Method
- 01
Prepare the sardines
Wash your hands and use a clean board and utensils. Keep raw fish separate from cooked food. If the fishmonger has not cleaned the sardines, remove the heads and guts; dry them before cooking.
Ready to continue when: The sardines are clean and dry, and the board and utensils are clean.
10 min - 02
Prepare the topping
Chop the black olives, garlic, and parsley. Mix them in a bowl with the olive oil.
Ready to continue when: The olives, garlic, and parsley are chopped and mixed with the oil.
- 03
Cook the sardines
Heat a griddle well. Cook the sardines in two batches for 1 minute on each side. Check that the flesh is opaque and separates easily from the backbone; if it does not, continue cooking until these cues are reached.
Ready to continue when: The flesh is opaque and separates easily from the backbone.
20 min - 04
Serve
Divide the sardines among the plates and spoon the olive, garlic, parsley, and oil mixture over them.
Ready to continue when: The sardines are served with the olive mixture spread over them.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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- Receta de sardinas a la plancha en sartén y sin olor: cocina fácil y tradicional www.directoalpaladar.com/recetas-de-pescados-y-mariscos/receta-sardinas-a-plancha-opcion-fac…
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- SARDINAS A LA PLANCHA cocinademoli.blogspot.com/2012/10/receta-de-sardinas-la-plancha-delicia.html
- Sardinas asadas a la plancha, receta fácil | Recetas.com www.recetas.com/receta-de-Sardinas-asadas-a-la-plancha-8499.html
- Sardinitas a la plancha | Familia y Salud www.familiaysalud.es/vivimos-sanos/alimentacion/cocinando-en-familia/recetas-de-familia/sard…
- Cómo evitar intoxicaciones con las sardinas: «Que se mantengan en la nevera hasta que el fuego esté listo» www.lavozdegalicia.es/noticia/lavozdelasalud/vida-saludable/2025/06/20/evitar-intoxicaciones…
- Cómo Preparar Deliciosos Filetes de Sardinas a la Plancha: Recetas y Consejos - cafe-restaurantecheca.es - Blog Informativo cafe-restaurantecheca.es/filetes-de-sardinas-a-la-plancha/
State: Published after documentary validation; no “Tested” label is shown.