Documented recipe

Lentil Salad with Fresh Cheese

A cold salad of cooked lentils, crisp vegetables, feta-style fresh cheese, and a lemon, vinegar, and olive oil dressing.

A vegetarian preparation for 4 people made with thoroughly rinsed and drained canned lentils. Refrigerated resting lets the dressing meld without cooking the ingredients.

Total time25 min
DifficultyVery easy
servings4
Lentil Salad with Fresh Cheese
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Take your time

Method

  1. 01

    Rinse the lentils

    Place the lentils in a fine sieve, rinse under cold running water for 20–30 seconds, and drain thoroughly.

    Ready to continue when: The lentils are clean and no longer release excess liquid while draining.

  2. 02

    Make the dressing

    Whisk the olive oil, lemon juice, cider vinegar, Dijon mustard, garlic, and honey in a small bowl until combined.

    Ready to continue when: The dressing looks even and lightly emulsified.

  3. 03

    Assemble the salad

    Combine the lentils, red onion, cucumber, bell pepper, cherry tomatoes, feta-style fresh cheese, and olives in a large bowl. Pour over the dressing and toss gently.

    Ready to continue when: All components are evenly distributed and coated with the dressing.

  4. 04

    Rest and serve

    Cover the salad and let it rest in the refrigerator for 15 minutes before serving.

    Ready to continue when: The salad is chilled and the dressing has settled over the ingredients.

    15 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. ¿Cuánto dura la comida cocinada en la nevera y el congelador? www.academianutricionydietetica.org/saber-comprar/cuanto-duran-alimentos-nevera/
  2. La fecha de caducidad en el etiquetado de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/food-date-labelling
  3. Ensalada mediterránea de lentejas www.homecookingadventure.com/es/ensalada-mediterranea-de-lentejas/
  4. Ensalada mediterránea de lentejas: la receta de las abuelas para comer un plato sabroso y económico www.cronista.com/espana/viajes-recetas/ensalada-mediterranea-de-lentejas-la-receta-de-las-ab…
  5. Ensalada de Lentejas: Receta Fácil, Saludable y Rápida www.legumbresmiau.es/ensalada-de-lentejas/
  6. Aesan - Agencia Española de Seguridad Alimentaria y Nutrición www.aesan.gob.es/AECOSAN/web/noticias_y_actualizaciones/noticias/2025/alimentos_refrigerados…
  7. Conservar bien el queso para un menú saludable | Consumer www.consumer.es/seguridad-alimentaria/como-conservar-queso-incluirlo-menu-saludable
  8. Behavior of Listeria monocytogenes in commercial queso fresco and queso cotija and investigation of salt concentration as a control factor - PubMed pubmed.ncbi.nlm.nih.gov/40846059/
  9. Ensalada de lentejas con queso - Gallina Blanca www.gallinablanca.es/receta/ensalada-de-lentejas-con-queso/
  10. Ensalada de Lentejas y Queso Fresco - Platos Plis Plas www.platosplisplas.com/ensalada-de-lentejas-y-queso-fresco/
  11. Receta de ensalada de lentejas y queso saludable www.petitchef.es/recetas/entrante/ensalada-de-lentejas-y-queso-fid-1546216
  12. LA COCINA DE CALANDRITA: ENSALADA DE LENTEJAS CON QUESO FRESCO lacocinadecalandrita.blogspot.com/2016/07/ensalada-de-lentejas-con-queso-fresco.html
  13. Ensalada mediterránea de lentejas: Una opción deliciosa www.eldiario.ec/gastronomia/una-forma-diferente-de-comer-lentejas-prueba-esta-opcion-de-ensa…
  14. JULIA Y SUS RECETAS: Ensalada de lentejas con queso fresco www.juliaysusrecetas.com/2014/05/ensalada-de-lentejas-con-queso-fresco.html
  15. Receta de Ensalada templada de lentejas con queso fresco okdiario.com/recetas/ensalada-templada-lentejas-queso-fresco-815
  16. Ensalada De Lentejas Y Queso Receta de M.E.T.R. (MªElena)- Cookpad cookpad.com/es/recetas/24805766
  17. Ensalada Mediterránea de Lentejas | Fitness & Health Receta recipes.thankyou.se/es/recipe/mediterranean-lentil-salad
  18. Crema de lentejas con queso fresco www.enciclopediadegastronomia.es/recetas/entrantes/sopas-y-cremas/crema-de-lentejas-con-ques…

State: Published after documentary validation; no “Tested” label is shown.

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