Oven-Baked Bonito with Onion
Bonito baked over a bed of softened onion with white wine and olive oil.
A simple preparation combining bonito and onion: first soften the onion in a pan, then finish cooking the fish in the oven. Adjust the baking time to the thickness of the pieces and check that the fish is thoroughly cooked.
Ingredient allergens
Allergen listDepends on the product
-
Eggs
White wine
-
Milk and milk products
White wine
-
Sulphur dioxide and sulphites
White wine
Ingredients without verified allergen data 4
Ingredients without verified allergen data: Bonito, Onion, Olive oil, Salt.
Method
- 01
Soften the onion
Heat the olive oil in a pan. Add the sliced onion and a pinch of salt; cook over medium heat until soft and translucent.
Ready to continue when: The onion is soft and translucent, with no burnt patches.
- 02
Arrange the fish
Preheat the oven to 160 °C. Transfer the onion to an oven-safe dish. Place the bonito on top and carefully pour the white wine over the fish.
Temperature: 160 °C / 320 °FReady to continue when: The oven has reached 160 °C, and the bonito sits on the onion with the wine in the dish.
- 03
Bake the bonito
Bake for 20–25 minutes. Check doneness according to the thickness of the pieces and remove the fish when cooked; avoid baking it longer than necessary.
Temperature: 160 °C / 320 °FReady to continue when: The fish flesh is opaque and separates easily from the bones.
25 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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- [Free radical scavenging capacity of traditional Mexican food] - PubMed pubmed.ncbi.nlm.nih.gov/40326311/
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- Bonito al horno, receta paso a paso | Recetas.com www.recetas.com/bonito-al-horno.html
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- Bonito en conserva - El Toque de Inés www.eltoquedeines.es/recetas/bonito-en-conserva/
- Campos Conservas - Noticias / Conservar la comida en verano www.clubcampos.com/clubcampos/conservar-la-comida-en-verano
State: Published after documentary validation; no “Tested” label is shown.