Documented recipe

Smooth broccoli and leek soup

A blended vegetable soup made with broccoli, leek, onion, vegetable stock, olive oil, and Parmesan.

The leek, onion, and broccoli stem cook first; the florets are added once the stock boils. Blending everything produces a smooth, soft texture.

Total time20 min
DifficultyEasy
servings4
Smooth broccoli and leek soup
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Take your time

Method

  1. 01

    Prepare the vegetables

    Wash your hands and clean the utensils and work surface. Wash the leek and broccoli; slice the onion, cut the leek into strips, cut the broccoli stem into pieces, and separate the florets.

    Ready to continue when: The leek and broccoli are clean, and the stem is separated from the florets.

    5 min
  2. 02

    Cook the base

    Heat the oil over low heat in a pot. Add the onion and cook it until somewhat translucent. Add the leek and broccoli stem; stir and cook until softened.

    Ready to continue when: The onion looks translucent, and the leek and broccoli stem are softened.

  3. 03

    Cook with the stock

    Cover the vegetables with the vegetable stock and bring to a boil. Once boiling, add the broccoli florets and cook for 10 to 15 minutes.

    Ready to continue when: The broccoli stem and florets are easily pierced with a fork.

    15 min
  4. 04

    Blend and serve

    Blend the soup with an immersion blender until smooth. Serve and divide the grated Parmesan over the portions.

    Ready to continue when: The soup has no visible pieces, and the Parmesan is distributed over the portions.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Vamos a Conservar Alimentos: Sopas extension.psu.edu/vamos-a-conservar-alimentos-sopas
  3. Sopas y caldos seguros en invierno | Consumer www.consumer.es/seguridad-alimentaria/sopas-y-caldos-seguros-en-invierno.html
  4. ¿Cómo afecta la temperatura a la seguridad de los alimentos? | Comunidad de Madrid www.comunidad.madrid/servicios/salud/afecta-temperatura-seguridad-alimentos
  5. Food safety evaluation of broccoli and radish sprouts - PubMed pubmed.ncbi.nlm.nih.gov/18314243/
  6. Sopa De Brócoli Y Puerro | Programa de estilo de vida contra el cáncer anticancerlifestyle.org/es/broccoli-and-leek-soup/
  7. Sopa detox de brócoli y puerro | Palacios www.palacios.es/para-ti/recetas-para-cocinar/sopa-detox-de-brocoli-y-puerro
  8. Sopa cremosa de brócoli y puerro baja en carbohidratos - Diet Doctor www.dietdoctor.com/es/recetas/low-carb-sopa-cremosa-de-brocoli-y-puerro
  9. Sopa de tallos de brócoli y puerro (receta sin desperdicio) - Diario de Gastronomía: Cocina, vino, gastronomía y recetas gourmet diariodegastronomia.com/sopa-tallos-brocoli-puerro-receta-sin-desperdicio/
  10. Sopa de brócoli - Gallina Blanca www.gallinablanca.es/receta/sopa-de-brocoli/
  11. Receta de Sopa de brócoli, puerro y patatas recetassabrosas.com/sopa-de-brocoli-puerro-y-patatas
  12. Sopa de brócoli - Receta FÁCIL y BAJA EN CALORÍAS recetas.elperiodico.com/receta-de-sopa-de-brocoli-72268.html
  13. Productosluque.es - Cocina práctica, recetas y organización del hogar productosluque.es/crema-de-brocoli-y-zanahoria-y-puerro-thermomix/
  14. Deliciosa sopa de brócoli y puerros - Comedera - Recetas, tips y consejos para comer mejor. comedera.com/deliciosa-sopa-de-brocoli-y-puerros/
  15. Sopa de patata y puerro de Julia Child, por Karlos Arguiñano www.hogarmania.com/cocina/recetas/sopa-de-patata-y-puerro_23_1150204.html
  16. Cómo conservar sopas y guisos – COMMEMEMUCHO commememucho.com/2020/11/07/como-conservar-sopas-y-guisos/
  17. ¿Se puede congelar la sopa y los caldos? Así es cómo debes hacerlo www.huleymantel.com/trucos/como-congelar-sopa-caldo_100114_102.html

State: Published after documentary validation; no “Tested” label is shown.

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