Peixe com fungi
Peixe cozinhado lentamente com cebola, tomate e citrinos, servido com fungi de quiabo e farinha de milho.
Fish and fungi é uma combinação muito conhecida nas Ilhas Virgens dos EUA. O peixe cozinha lentamente com cebola, tomate e citrinos; o fungi combina quiabo tenro com farinha de milho amarela e manteiga.
Preparação
- 01
Cozer o peixe
Coloque o peixe numa caçarola com as cebolas, o tomate, o vinagre, o sumo de limão ou lima, a água para o peixe e a manteiga para o peixe. Deixe levantar fervura branda e cozinhe durante 20–30 minutos.
30 min - 02
Cozer o quiabo
Enquanto o peixe cozinha, leve a água para o fungi a ferver numa caçarola média. Junte o quiabo e o sal; cozinhe em lume médio-alto durante cerca de 4 minutos, até amolecer.
4 min - 03
Juntar a farinha de milho
Reduza o lume. Junte a farinha de milho amarela fina gradualmente, batendo com energia para evitar grumos. Quando a mistura estiver uniforme, incorpore a manteiga para o fungi e continue a bater.
- 04
Terminar o fungi e servir
Continue a bater até o fungi ficar liso e espesso. Sirva-o quente com o peixe.
Ingredientes
Fontes e revisão
Conteúdo pesquisado, cruzado e validado automaticamente. Fontes consultadas:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- Virgin Islands Cuisine and Food Tourism in the Greater Antilles www.eatflavorly.com/caribbean-fusion-cuisine-in-the-virgin-islands/
- The Ultimate Virgin Islands Food Guide | Celebrity Cruises www.celebritycruises.com/blog/virgin-island-food
- Top 6 Local Foods to Try in St. Thomas | Blue Mango Tours bluemangotours.com/local-foods-in-st-thomas/
- Your Flavor Guide to the U.S. Virgin Islands | Bon Appétit www.bonappetit.com/sponsored/story/your-flavor-guide-to-the-us-virgin-islands?srsltid=AYCX9v…
- Recipes from the British Virgin Islands ~ Travel by Stove travelbystove.blogspot.com/2012/05/recipes-from-british-virgin-islands.html
- Recipes for Messiness | OpenAlex openalex.org/W4385286971
- BVI Recipes – BVI Food Fête | A Year-Round Culinary Celebration bvifoodfete.com/bvi-recipes/
- 15 recetas típicas de Estados Unidos: los platos más famosos de su gastronomía bonviveur.com/es/recetas/lista/cocina-estadounidense/
- En las Islas Vírgenes, el fungi, un platillo tradicional, cuenta una historia - Infobae www.infobae.com/america/the-new-york-times/2021/05/19/en-las-islas-virgenes-el-fungi-un-plat…
- Experiencias gastronómicas en Islas Vírgenes de EE. UU.: descubre 25 actividades www.byfood.com/es/u-s-virgin-islands-food-experiences
- Your Flavor Guide to the U.S. Virgin Islands | Bon Appétit www.bonappetit.com/sponsored/story/your-flavor-guide-to-the-us-virgin-islands?srsltid=AYCX9v…
- A Taste of Virgin Islands Cuisine - 🌺 Vintage Virgin Islands valeriesims.com/taste-virgin-islands-cuisine/
- Your Flavor Guide to the U.S. Virgin Islands | Bon Appétit www.bonappetit.com/sponsored/story/your-flavor-guide-to-the-us-virgin-islands?srsltid=AYCX9v…
- Enjoy These 10 Irresistible Dishes In US Virgin Islands - Traveling Black traveling.black/enjoy-these-10-irresistible-dishes-in-the-us-virgin-islands/
- Crucian Potato Stuffing Recipe | Marketplace Suites marketplacesuitesusvi.com/us-virgin-islands-food-the-caribbean-loves-crucian-potato-stuffing…
- Your Flavor Guide to the U.S. Virgin Islands | Bon Appétit www.bonappetit.com/sponsored/story/your-flavor-guide-to-the-us-virgin-islands?srsltid=AYCX9v…
- Explore Crucian Cuisine on a New U.S. Virgin Islands Food Tour www.smithsonianmag.com/travel/new-usvi-food-tour-explores-traditional-cuisines-180963415/
- United States Virgin Islands Cuisine: Caribbean and American Influences | Remitly www.remitly.com/blog/food/united-states-virgin-islands-cuisine/
- Traditional Virgin Islands Food: 25 Local Dishes You Have to Try in St. Thomas www.charterphoenix.com/post/new-blog-post-1079
- Your Flavor Guide to the U.S. Virgin Islands | Bon Appétit www.bonappetit.com/sponsored/story/your-flavor-guide-to-the-us-virgin-islands?srsltid=AYCX9v…
- Your Flavor Guide to the U.S. Virgin Islands | Bon Appétit www.bonappetit.com/sponsored/story/your-flavor-guide-to-the-us-virgin-islands?srsltid=AYCX9v…
- Your Flavor Guide to the U.S. Virgin Islands | Bon Appétit www.bonappetit.com/sponsored/story/your-flavor-guide-to-the-us-virgin-islands?srsltid=AYCX9v…
- Your Flavor Guide to the U.S. Virgin Islands | Bon Appétit www.bonappetit.com/sponsored/story/your-flavor-guide-to-the-us-virgin-islands?srsltid=AYCX9v…
- - YouTube www.youtube.com/watch?v=2XPdPRjnZrg
- Fish and Fungi Virgin Islands Style Recipe - Food.com www.food.com/recipe/fish-and-fungi-virgin-islands-style-287080
- Fungi Recipe cooking.nytimes.com/recipes/1022093-fungi
- The United States Virgin Islands’ National Dish and Creole Roots | Remitly www.remitly.com/blog/en-au/food/national-dish-of-united-states-virgin-islands/
- A game of two halves: British Virgin Island fish and fungi | Good Food on Bad Plates goodfoodonbadplates.wordpress.com/2018/05/20/a-game-of-two-halves-british-virgin-island-fish…
- La cultura en Islas Vírgenes, de los EE UU y Británicas - Lonely Planet www.lonelyplanet.es/america-del-norte-y-central/islas-virgenes-de-los-ee-uu-y-britanicas/cul…
- Comida, recetas y bebidas · Islas Vírgenes de Estados Unidos | Kaufmann.WTF www.kaufmann.wtf/countries/us-virgin-islands-food-drink-es.html
Estado: Publicada após validação documental; a indicação «Testada» não é apresentada.