Baked Oatmeal with Seeds
Baked oatmeal with carrot, raisins, pumpkin seeds, and sunflower seeds. Makes 6 servings.
An oven-baked mixture of rolled oats, carrot, and raisins, topped with pumpkin and sunflower seeds. The surface should be golden; let it rest for 5 minutes before cutting.
Ingredient allergens
Allergen listDocumented presence
-
Cereals containing gluten
Rolled oats
Ingredients without verified allergen data 12
Ingredients without verified allergen data: Carrot, Raisins, Baking soda, Ground cinnamon, Ground ginger, Brown sugar, Salt, Egg, Milk, Pumpkin seeds, Sunflower seeds, Extra-virgin olive oil.
Alternatives by dietary restriction
Lactose-free milk
For lactose intolerance
It can replace liquid milk in cooking and baking to reduce lactose. It retains milk proteins, so it does not avoid the milk allergen. Choose a variety suited to the recipe and check the label. Also check other allergens and the risk of cross-contact.
Lactose-free milk retains milk proteins. This option does not address milk allergy.
Allergens to consider in this alternative:
- Milk and milk products
Check the label, other allergens and cross-contact. Replacing one ingredient does not remove allergens elsewhere in the recipe; adjustments depend on the culinary use.
Method
- 01
Prepare the oven and dish
Preheat the oven to 180 °C and line an oven-safe dish with baking paper.
Temperature: 180 °C / 356 °FReady to continue when: The oven has reached 180 °C and the dish is lined.
- 02
Mix the dry ingredients
In a bowl, mix the rolled oats, baking soda, cinnamon, ginger, brown sugar, and salt.
Ready to continue when: The dry ingredients are evenly combined.
- 03
Add the wet ingredients and carrot
Add the egg and milk to the mixture and stir until combined. Fold in the grated carrot and chopped raisins, then spread the mixture in the dish.
Ready to continue when: The mixture is evenly combined and spread in the dish.
- 04
Add the seeds and bake
Mix the pumpkin and sunflower seeds with the olive oil and scatter them over the mixture. Bake at 180 °C for 25–30 minutes, until the surface is well browned.
Temperature: 180 °C / 356 °FReady to continue when: The surface is well browned after 25–30 minutes of baking.
30 min - 05
Let it rest
Let the bake rest for 5 minutes before cutting.
Ready to continue when: The 5-minute resting time has elapsed.
5 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
- En el etiquetado alimentario hay algunas menciones que son obligatorias eletiquetadocuentamucho.aesan.gob.es/obligatoria.html
- EFSA | Ciencia, seguridad alimentaria y sostenibilidad www.efsa.europa.eu/es
- Como Conservar Avena: natural, cocida o fermentada【 2026 】 conservatodo.com/conservar-avena
- Receta de Avena Horneada Fácil y Saludable para Desayunos Nutritivos - Recetas Creativas recetascreativas.com/receta-de-avena-horneada/
- Avena horneada (5 ingredientes, 13 g de proteína, sin azúcar añadido) - The Conscious Plant Kitchen www.theconsciousplantkitchen.com/es/baked-oatmeal/
- ¿Cómo almacenar la avena cocida? - Pantori pantori.es/como-almacenar-la-avena-cocida/
- Las 13 mejores recetas con avena, para desayunar, comer o cenar: un cereal que además de rico, es muy saludable www.directoalpaladar.com/recetario/13-mejores-recetas-avena-para-desayunar-comer-cenar-cerea…
- Avena, propiedades y beneficios de este cereal | Adeslas www.segurcaixaadeslas.es/espacio-de-salud-y-bienestar/avena-conoce-como-influye-este-cereal-…
- Avena horneada - Veganuary veganuary.com/es/recetas/avena-horneada/
- Avena horneada vegana (12 g de proteína) - The Conscious Plant Kitchen es.theconsciousplantkitchen.com/vegan-baked-oats/
- Avena Horneada Receta de Dora Avalos - Cookpad cookpad.com/eeuu/recetas/16214730
- Esta forma de tomar avena ha revolucionado mi forma de desayunar: se hace en freidora de aire en solo 10 minutos www.trendencias.com/gourmet/desayuno-avena-que-hago-freidora-aire-cuando-tengo-antojo-dulce-…
- Avena horneada proteica: la receta dulce y saciante que recomienda una nutricionista para desayunar o merendar | Vogue España www.vogue.es/articulos/avena-horneada-proteica-receta-saludable-nutricionista
- Recetas con avena - Paulina Cocina www.paulinacocina.net/ingrediente/avena
- Así debes de guardar la avena para que se conserve por mucho tiempo | Gastrolab www.gastrolabweb.com/tips/2024/8/3/la-forma-correcta-para-guardar-la-avena-para-que-se-conse…
State: Published after documentary validation; no “Tested” label is shown.