Baked Pumpkin Oatmeal with Seeds
Baked oats with pumpkin purée, chia seeds, spices, and walnuts; makes 4 servings.
A mixture of oats, milk, and pumpkin purée is baked until firm and tender. Chia seeds and walnuts add texture.
Ingredient allergens
Allergen listDocumented presence
-
Cereals containing gluten
Rolled oats
-
Tree nuts
Walnuts
Ingredients without verified allergen data 8
Ingredients without verified allergen data: Cane sugar, Baking powder, Chia seeds, Salt, Pumpkin pie spice, Milk, Pumpkin purée, Maple syrup.
Alternatives by dietary restriction
Lactose-free milk
For lactose intolerance
It can replace liquid milk in cooking and baking to reduce lactose. It retains milk proteins, so it does not avoid the milk allergen. Choose a variety suited to the recipe and check the label. Also check other allergens and the risk of cross-contact.
Lactose-free milk retains milk proteins. This option does not address milk allergy.
Allergens to consider in this alternative:
- Milk and milk products
Check the label, other allergens and cross-contact. Replacing one ingredient does not remove allergens elsewhere in the recipe; adjustments depend on the culinary use.
Method
- 01
Mix the dry ingredients
Heat the oven to 180 °C. In a bowl, mix the rolled oats, cane sugar, baking powder, chia seeds, salt, and pumpkin pie spice.
Temperature: 180 °C / 356 °FReady to continue when: The dry ingredients are evenly distributed, with no visible clumps of spice or baking powder.
5 min - 02
Combine the pumpkin mixture
In another bowl, mix the pumpkin purée, maple syrup, and milk. Pour the mixture over the dry ingredients and stir until everything is well combined.
Ready to continue when: The mixture is moist and even, with no visible pockets of dry ingredients.
5 min - 03
Bake the oats
Transfer the mixture to an oven-safe dish and scatter the walnuts over the top. Bake at 180 °C for 20–30 minutes.
Temperature: 180 °C / 356 °FReady to continue when: The surface is set and the center feels firm to the touch.
25 min - 04
Let it rest
Remove the dish from the oven and let it rest before serving.
Ready to continue when: The oats have settled and can be served in portions without completely falling apart.
5 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
- Avena horneada (5 ingredientes, 13 g de proteína, sin azúcar añadido) - The Conscious Plant Kitchen es.theconsciousplantkitchen.com/baked-oatmeal/
- Congelar, almacenar y conservar la calabaza | FreshMAG de Liebherr www.liebherr.com/es-es/refrigeradores-congeladores/freshmag/ideas-de-refrigeraci%C3%B3n/cong…
- Manual de Alimentación Saludable www.mutualia.eus/es/seguridad-salud-navidad-consejos-mutualia/files/2024/04/MUTUALIA-Guia-Al…
- Desayunos con avena: 25 recetas sanas y deliciosas www.womenshealthmag.com/es/nutricion-dietetica/g25302374/desayunos-avena-recetas-saludables/
- Las 13 mejores recetas con avena, para desayunar, comer o cenar: un cereal que además de rico, es muy saludable www.directoalpaladar.com/recetario/13-mejores-recetas-avena-para-desayunar-comer-cenar-cerea…
- El efecto de la temperatura de conservación sobre la viabilidad de las semillas del pijío cavanillesia platanifolia | La Granja doi.org/10.17163/lgr.n40.2024.04
- Avena horneada con calabaza | recetas veganas - recetas sin gluten - recetas saludables | Sol Natural solnatural.bio/recipe/avena-horneada-con-calabaza
- Con calabaza, avena y sólo tres ingredientes más puedes preparar el desayuno más fácil y sabroso, con proteínas de calidad www.vitonica.com/recetas-saludables/calabaza-avena-solo-tres-ingredientes-puedes-preparar-de…
- Avena (Mosh) con Calabaza - The Foodies' Kitchen www.thefoodieskitchen.com/es/2025/11/11/avena-mosh-con-calabaza/
- Una deliciosa combinación: Avena al horno con puré de calabaza www.piloncilloyvainilla.com/avena-al-horno/
- Avena con manzana y canela | American Diabetes Association diabetesfoodhub.org/es/recipes/avena-horneada-con-calabaza
- Pan de calabaza y harina de avena – HolMedVita holmedvita.com/nutricion/recetas-saludables/snacks/pan-de-calabaza-y-harina-de-avena/
- Galletas de Avena y Calabaza – Saludables, Suaves y Masticables - Home Cooking Adventure www.homecookingadventure.com/es/galletas-de-avena-y-calabaza/
State: Published after documentary validation; no “Tested” label is shown.