Coconut and Honey Baked Oatmeal
Baked oatmeal with coconut, honey, banana, and seasonal fruit, baked until the surface is golden.
A shareable baked preparation based on rolled oats, shredded coconut, and honey. The flaxseed-and-water mixture thickens before it is combined with the remaining ingredients.
Ingredient allergens
Allergen listDocumented presence
-
Cereals containing gluten
Rolled oats
-
Tree nuts
Almond milk
Ingredients without verified allergen data 12
Ingredients without verified allergen data: Almonds, Shredded coconut, Brown sugar, Baking powder, Ground cinnamon, Sea salt, Honey, Coconut oil, Ground flaxseed, Water, Banana, Seasonal fruit.
Method
- 01
Thicken the flaxseed
Mix the ground flaxseed with the warm water and let it rest for 5 minutes.
Ready to continue when: The mixture is visibly thicker.
5 min - 02
Prepare the dry ingredients
Heat the oven to 180 °C. In a bowl, mix the rolled oats, almonds, shredded coconut, brown sugar, baking powder, cinnamon, and salt.
Temperature: 180 °C / 356 °FReady to continue when: The dry ingredients look evenly distributed.
- 03
Mix the liquids
In another bowl, mix the almond milk, honey, melted coconut oil, and flaxseed mixture.
Ready to continue when: The mixture looks homogeneous.
- 04
Assemble the mixture
Add the liquid mixture to the dry ingredients. Add the banana and seasonal fruit, then stir until they are distributed throughout the mixture. Transfer to an ovenproof baking dish.
Ready to continue when: The oats and fruit are distributed throughout the dish.
- 05
Bake
Bake at 180 °C for 50 minutes.
Temperature: 180 °C / 356 °FReady to continue when: The surface is golden and the edges are not burnt.
50 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
- EU and my food | European Food Safety Authority campaigns.efsa.europa.eu/eu-and-my-food/index-es.htm
- 3 recetas de avena horneada, un desayuno potente y delicioso | Pronto www.pronto.com.ar/cocina/2025/5/21/recetas-de-avena-horneada-un-desayuno-potente-delicioso-2…
- Galletas de Avena y Miel: La Guía Completa para Prepararlas Perfectas - delicias faciles con sara deliciasfacilesconsara.com/galletas-de-avena-y-miel-la-guia/
- Receta Hot cakes de avena, coco y miel lossaboresdemexico.com/receta-hot-cakes-avena-coco-miel/
- 5.384 recetas muy ricas de avena y miel compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/avena%20y%20miel
- Avena horneada con sabor a pastel: receta saludable para el desayuno www.excelsior.com.mx/recetas/avena-horneada-con-sabor-pastel-receta-saludable-para-desayuno
- Receta de galletas de avena, coco y avellanas con miel, para no saltarse la merienda www.directoalpaladar.com/postres/receta-galletas-avena-coco-avellanas-miel-para-no-saltarse-…
- Receta de Gachas de Avena con Leche de Coco y Miel - HSN www.hsnstore.com/blog/recetas-fitness/dulces/gachas-de-avena-con-leche-de-coco-y-miel/
- Goya Recetas Hojuelas de Avena con Leche de Coco y Chía | Goya Foods www.goya.com/es/recipes/overnight-oats-with-coconut-milk-and-chia-seeds/
- Avena horneada (5 ingredientes, 13 g de proteína, sin azúcar añadido) - The Conscious Plant Kitchen www.theconsciousplantkitchen.com/es/baked-oatmeal/
- Receta Galletas de Avena y Miel | Gourmet www.gourmet.cl/recetas/galletas-avena-miel/
- ¿Cómo almacenar la avena cocida? - Pantori pantori.es/como-almacenar-la-avena-cocida/
State: Published after documentary validation; no “Tested” label is shown.