Crunchy Spinach and Cucumber Salad
A fresh spinach and cucumber salad with a yogurt, dill, and pistachio dressing.
Tender spinach and cucumber make the base of this salad, while the creamy dressing and pistachios add contrast. Dry the spinach well to help preserve its texture.
Ingredient allergens
Allergen listDocumented presence
-
Tree nuts
Pistachios
Ingredients without verified allergen data 8
Ingredients without verified allergen data: Fresh spinach, Cucumbers, Fresh dill, Plain Greek yogurt, Olive oil, Red wine vinegar, Salt, Black pepper.
Method
- 01
Prepare the spinach
If the spinach needs washing, wash and drain it, then dry it completely. Place it in a large salad bowl.
Ready to continue when: The leaves are clean, dry, and free of excess water.
- 02
Slice the cucumbers
Wash the cucumbers and cut them into slices. Add them to the spinach.
Ready to continue when: The cucumber is sliced and distributed among the leaves.
- 03
Mix the dressing
In a small bowl, whisk the Greek yogurt, olive oil, red wine vinegar, salt, and black pepper until evenly combined.
Ready to continue when: The dressing looks uniform, with no separate streaks of oil.
- 04
Finish and serve
Add the fresh dill and chopped pistachios to the cucumber and spinach. Pour over the dressing and toss gently to coat the ingredients.
Ready to continue when: The dill and pistachios are evenly distributed, and the leaves are lightly coated with dressing.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
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- EFSA | Ciencia, seguridad alimentaria y sostenibilidad www.efsa.europa.eu/es
- Safety of Ready-to-Eat Green Leafy Salads: Growth Potential of Listeria monocytogenes During Shelf Life - PubMed pubmed.ncbi.nlm.nih.gov/41976429/
- Receta de ensalada de pepinos y patatas crujientes www.petitchef.es/recetas/entrante/ensalada-de-pepinos-y-patatas-crujientes-fid-1581805
- ¡Asegurándonos de que no eres un robot! doi.org/10.4995/thesis/10251/57490
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- Ensalada de Espinacas, Queso Fresco y Pepino. - - Receta - Canal Cocina canalcocina.es/receta/ensalada-de-espinacas-queso-fresco-y-pepino
- Ensalada de espinaca con pepino y menta fresca | Veggies First www.veggiesfirst.com/es/recetas/ensalada-de-espinaca-con-pepino-y-menta-fresca
- Ensalada de espinacas (5 recetas fáciles) - Pequeocio www.pequeocio.com/receta/ensalada-de-espinacas/
- Ensaladas de espinacas irresistibles: recetas para todos cookpad.com/es/buscar/ensaladas%20espinacas
- Ensalada de pepino, mango y espinaca www.pcrm.org/es/recetas/ensalada-de-pepino-mango-y-espinaca
- Ensalada mediterránea de pepino | American Diabetes Association diabetesfoodhub.org/es/recipes/ensalada-mediterranea-de-pepino
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State: Published after documentary validation; no “Tested” label is shown.