Griddled Meagre with Olives
Griddled meagre steaks served with a vinaigrette of tomato, olives, capers and basil.
The meagre is briefly marinated with lemon and cooked on a hot griddle. The Mediterranean vinaigrette, with green olives stuffed with pimento, is prepared separately and added when serving.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Prepare the meagre
Clean and scale the meagre if necessary, then cut it into steaks about 3 cm thick. Put them in a dish with the lemon juice and some of the salt. Leave to marinate for at least 15 minutes.
Ready to continue when: The steaks are cut and have rested in the lemon juice for at least 15 minutes.
15 min - 02
Make the vinaigrette
Chop the Roma tomatoes, green olives stuffed with pimento and capers. Mix them with the basil, thyme, wine vinegar, extra-virgin olive oil and the remaining salt and black pepper.
Ready to continue when: The ingredients are mixed into a vinaigrette with visible pieces.
- 03
Cook the meagre
Heat a griddle or frying pan thoroughly and coat it with a little of the reserved oil. Cook the meagre steaks for about 4 minutes on each side, adjusting the time to their thickness. Avoid moving them continuously.
Ready to continue when: The surface is browned and the flesh looks opaque and separates easily from the bones.
8 min - 04
Serve
Spoon the vinaigrette over the meagre steaks and serve immediately.
Ready to continue when: Each serving of meagre is topped with vinaigrette and ready to serve.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
- Corvina al horno al estilo Arguiñano: receta fácil con sabor mediterráneo okdiario.com/recetas/corvina-horno-arguinano-15761854
- Client Challenge doi.org/10.2307/j.ctv1dp0vpt.6
- Receta de corvina a la plancha con vinagreta mediterránea www.petitchef.es/recetas/plato/corvina-a-la-plancha-con-vinagreta-mediterranea-fid-1561908
- Corvina A La Plancha Con Vinagreta Mediterránea Receta de tererecetas cookpad.com/es/recetas/313958
- Corvina a la Plancha: Una Deliciosa Receta Mediterránea www.tererecetas.com/2015/07/corvina-la-plancha-con-vinagreta-gastrorecetas.html
- La Corvina: 5 maneras de cocinarla - Paulina Cocina www.paulinacocina.net/todo-sobre-la-corvina/31372
- Corvina a la plancha con vinagreta mediterránea - facilisimo.com cocina.facilisimo.com/corvina-a-la-plancha-con-vinagreta-mediterranea_1730987.html
- 5 recetas con corvina paso a paso fáciles y deliciosas – Bigcrafters bigcrafters.com/blogs/posts/recetas-corvina
- Corvina a la plancha, receta fácil y rápida para cocinar pescado de forma ligera www.directoalpaladar.com/recetas-de-pescados-y-mariscos/corvina-a-plancha-receta-facil-rapid…
- Per sucar-hi pa, gastronomía y viajes: Corvina a la plancha con hierbas provenzales y lima www.persucarhipa.com/2015/02/reto-recetas-sanas-corvina-aromatizada.html
- Corvina a la plancha | Las Recetas de Mamá www.recetasdemama.es/2009/08/corvina-a-la-plancha/
- Las expertas coinciden: "Para que el pescado a la plancha quede más jugoso, cocina la parte de la carne durante unos 30 segundos y déjalo reposar 2 minutos" cronicaglobal.elespanol.com/gastronomia/20260924/expertas-coinciden-pescado-plancha-segundos…
- Corvina con aceite, ajo y perejil - 200g - La Chaine lachaine.es/corvina-aceite-ajo-perejil-200g/
- ▷ Receta de Corvina a la plancha ✅ www.dietfarma.com/receta/corvina-la-plancha
- Claves para consumir marisco | Consumer www.consumer.es/seguridad-alimentaria/claves-para-consumir-marisco.html
State: Published after documentary validation; no “Tested” label is shown.