Oven-Baked Monkfish with Onion
Oven-baked monkfish on a bed of potato and onion, with white wine and olive oil. Serves 4.
Bake the onion and potato first so they begin to soften; then add the monkfish and finish cooking until it is thoroughly cooked.
Ingredient allergens
Allergen listDepends on the product
-
Eggs
White wine
-
Milk and milk products
White wine
-
Sulphur dioxide and sulphites
White wine
Ingredients without verified allergen data 6
Ingredients without verified allergen data: Cleaned monkfish, Onion, Potato, Olive oil, Salt, Ground black pepper.
Method
- 01
Prepare and bake the base
Heat the oven to 200 °C. Put the potato and onion in an oven dish, add the olive oil, white wine, and some of the salt and pepper, then mix to distribute. Bake for 20 minutes.
Temperature: 200 °C / 392 °FReady to continue when: The potato and onion have begun to soften but still hold their shape.
20 min - 02
Add the monkfish and finish cooking
Season the monkfish with the remaining salt and pepper and place it on top of the potato and onion. Return the dish to the 200 °C oven for 15–20 minutes; begin checking toward the shorter end of that range.
Temperature: 200 °C / 392 °FReady to continue when: The monkfish is opaque and thoroughly cooked; its flesh separates easily from the bones. The potato is tender when pierced.
20 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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- Rape al horno - Gallina Blanca www.gallinablanca.es/receta/rape-al-horno/
- ▷ Receta de Rape al horno con patatas y cebolla ✅ www.dietfarma.com/receta/rape-al-horno-con-patatas-y-cebolla
- Rape al horno opercebeiro.com/blog/rape-al-horno/
- Receta de rape al horno www.petitchef.es/recetas/entrante/rape-al-horno-fid-962488
- Receta Rape al Horno - Como hacer Rape al Horno Paso a Paso www.delfinultracongelados.es/rape-horno/
- Rape al horno www.elle.com/es/living/buscador-recetas/a792643/rape-al-horno/
- Rape al horno con refrito de ajo y pimentón - PequeRecetas www.pequerecetas.com/receta/rape-al-horno-con-patatas/
- Recalentar alimentos de forma segura | Consumer www.consumer.es/seguridad-alimentaria/recalentar-alimentos-de-forma-segura.html
- Cocina al horno: estos son los errores que más cometes www.lavanguardia.com/comer/tendencias/20190425/461840110180/horno-errores-cocinar-comida-gra…
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State: Published after documentary validation; no “Tested” label is shown.