Documented recipe

Polish Żurek with rye zakwas, sausages, and egg

A tangy Polish soup made with fermented rye zakwas, stock, bacon, two kinds of sausage, potatoes, marjoram, and boiled egg.

The defining feature of żurek is its fermented rye-flour base, which gives the soup its tang and body. This version combines smoked bacon and Polish sausage with potatoes and marjoram; serve it hot with half a boiled egg per person.

Total time5812 min
DifficultyIntermediate
servings4
Polish Żurek with rye zakwas, sausages, and egg
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Take your time

Method

  1. 01

    Ferment the zakwas

    Mix the whole rye flour with the boiled and cooled water. Stir in the crushed garlic and bay leaves. Cover the container with a cloth and leave it in a warm place for 4–5 days, stirring once a day.

    Ready to continue when: The zakwas has a pleasantly sour aroma.

  2. 02

    Boil the eggs

    Boil the eggs in water for 10 minutes from the time it begins to boil. Cool and peel them, then set aside for serving.

    Ready to continue when: The whites and yolks are firm when the eggs are peeled.

    10 min
  3. 03

    Brown the bacon and sausages

    Put the bacon in a pot and brown it over moderate heat for about 7 minutes, using its own fat. Add the onion and cook until translucent. Add the smoked sausage and sauté for 3–4 minutes.

    Ready to continue when: The bacon is browned, the onion is translucent, and the smoked sausage is lightly sautéed.

    15 min
  4. 04

    Cook the potatoes and white sausage

    Pour the stock into the pot. Add the potatoes and the whole white sausage. Simmer gently for about 20 minutes.

    Ready to continue when: The potatoes are tender when pierced with a fork.

    20 min
  5. 05

    Add the zakwas and finish the soup

    Remove the white sausage, slice it, and return it to the pot. Gradually stir in the zakwas and keep the heat low for about 4 minutes. Add the marjoram and mix. Serve hot with half a boiled egg per person.

    Ready to continue when: The soup is lightly thickened, the sausage slices are back in the pot, and the marjoram is evenly mixed in.

    4 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
  2. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  3. SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
  4. Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
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  6. - YouTube www.youtube.com/watch?v=LbDkhDTVve4
  7. Cocinando con Lola García: Zurek lolacoci.blogspot.com/2026/02/zurek.html
  8. Receta de sopa zurek, tradición polaca - Comedera - Recetas, tips y consejos para comer mejor. comedera.com/receta-de-sopa-zurek-tradicion-polaca/
  9. Recetas del mundo (Polonia): Zurek www.expogourmetmagazine.com/es/receta/23821/recetas-del-mundo-polonia-zurek
  10. Prueba esta sopa polaca, zurek okdiario.com/recetas/prueba-esta-sopa-polaca-zurek-10821083
  11. Żurek - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/%C5%BBurek
  12. Żurek: Calorías, Nutrición y Beneficios para la Salud nutriscan.app/es/calories-nutrition/zurek
  13. ZUREK, SOPA POLACA DE HARINA DE CENTENO FERMENTADA www.elrincondemarimel.com/micocina/verduras/zurek-sopa-polaca.html
  14. - YouTube www.youtube.com/watch?v=sLfzhQVvqs0
  15. Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
  16. SCIENTIFIC OPINION - EFSA www.efsa.europa.eu/sites/default/files/2021-06/6651.pdf
  17. Gender Differences in Eating Habits of Polish Young Adults ... pubmed.ncbi.nlm.nih.gov/36429998/
  18. - YouTube www.youtube.com/watch?v=4SdvBvIiviA&xstg=CAMSBhUDzO3xHw%3D%3D
  19. Żurek tradicional al estilo antiguo polaco browin.es/recetas/receta/zurek-tradicional-al-estilo-antiguo-polaco?srsltid=AU7gw4WInaW7sEHQ…
  20. The new Polish stent Chopin. Assessment of safety and ... pubmed.ncbi.nlm.nih.gov/15928722/
  21. - YouTube www.youtube.com/watch?v=3TKOODffvKs
  22. Żurek tradicional al estilo antiguo polaco browin.es/recetas/receta/zurek-tradicional-al-estilo-antiguo-polaco?srsltid=AU7gw4XoAA-74uQ2…

State: Published after documentary validation; no “Tested” label is shown.

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