Documented recipe

Roasted cauliflower and fennel soup

A vegetable soup for 4, blending roasted cauliflower with cooked fennel and vegetable stock.

Roasting the cauliflower before blending concentrates its flavor. The fennel is cooked in stock until tender, then both are blended together into a smooth soup.

Total time50 min
DifficultyEasy
servings4
Roasted cauliflower and fennel soup
Image generated by the Kitchenpause team

Ingredient allergens

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Method

  1. 01

    Prepare the vegetables

    Heat the oven to 220 °C. Wash the cauliflower and fennel; divide the cauliflower into florets and cut the fennel into pieces.

    Temperature: 220 °C / 428 °F

    Ready to continue when: The florets and fennel pieces are clean and cut into similarly sized pieces.

    10 min
  2. 02

    Roast the cauliflower

    Spread the cauliflower on a baking tray, add the oil, and toss to coat the florets. Roast for 25 minutes.

    Temperature: 220 °C / 428 °F

    Ready to continue when: The cauliflower is tender and beginning to brown at the edges.

    25 min
  3. 03

    Cook and blend

    Transfer the roasted cauliflower to a pot with the fennel and vegetable stock. Bring to a boil and cook over medium heat for 15 minutes. Blend until smooth.

    Ready to continue when: The fennel is tender and the soup has no visible pieces.

    15 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Conservación de Alimentos y Cadena del Frío 2026 manipulador-de-alimentos.com/carnet-curso-conservacion-y-almacenamiento-de-los-alimentos/
  3. Volatile Compounds of Selected Raw and Cooked Brassica Vegetables - PubMed pubmed.ncbi.nlm.nih.gov/30678255/
  4. Castelló since 1907 www.naturalcastello.com/es/recetas/crema-de-coliflor-e-hinojo/
  5. Coliflor Asada con Hinojo y Verduras: Receta Ligera y Saludable - Las Recetas de Carol lasrecetasdecarol.com/coliflor-asada-hinojo-verduras-saludable/
  6. Receta de crema de coliflor amarilla y calabaza - Blog Conasi www.conasi.eu/blog/recetas/sopas-y-cremas/crema-de-coliflor/
  7. Crema de coliflor e hinojo al tomillo - FreeFood blog.freefood.es/recetas/crema-de-coliflor-e-hinojo/
  8. Crema de coliflor, hinojo y brócoli dehesaelmilagro.com/blogs/recetas/crema-de-coliflor-hinojo-y-brcoli
  9. Crema de coliflor, cebolla y ajo asados | El Comidista | Gastronomía | EL PAÍS elpais.com/gastronomia/el-comidista/2024-10-30/crema-de-coliflor-cebolla-y-ajo-asados.html
  10. Crema de coliflor asada (para los que no nos gusta la coliflor) - - Receta - Canal Cocina canalcocina.es/receta/crema-de-coliflor-asada-para-los-que-no-nos-gusta-la-coliflor
  11. Crema de coliflor asada con comino: receta de cocina fácil, sencilla y delicosa www.directoalpaladar.com/recetas-de-legumbres-y-verduras/crema-de-coliflor-asada-con-comino-…
  12. Crema de coliflor con hinojo y puerro - Tradicional y Thermomix jugandoconlacocina.blogspot.com/2015/01/crema-de-coliflor-con-hinojo-y-puerro.html
  13. Crema De Coliflor Asada Receta de Hanan cookpad.com/es/recetas/6884845-crema-de-coliflor-asada
  14. ¿Cómo congelar correctamente la coliflor? www.albal.net/es/trucos-y-consejos/coliflor-congelada.html
  15. Crema de Coliflor [Recetas Saludables] - Clínica Roso Rodrigues clinicarosorodrigues.com/crema-de-coliflor/
  16. Crema de coliflor - Gallina Blanca www.gallinablanca.es/receta/crema-de-coliflor/

State: Published after documentary validation; no “Tested” label is shown.

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