Documented recipe

Scrambled Eggs with Peas and Spinach

A simple scramble of spinach and peas with garlic and eggs, serving four.

Sauté the spinach with garlic and peas before adding the beaten eggs. Stir until the eggs are fully set, then serve the scramble freshly made.

Total time15 min
DifficultyEasy
servings4
Scrambled Eggs with Peas and Spinach
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Method

  1. 01

    Prepare the ingredients

    Wash and drain the spinach. Chop the garlic and beat the eggs. Cook the peas as appropriate: follow the package directions if they are frozen and, either way, cook them until tender.

    Ready to continue when: The spinach is drained, the garlic is chopped, the eggs are beaten, and the peas are tender.

    5 min
  2. 02

    Sauté the vegetables

    Heat the olive oil in a pan over medium-low heat. Add the garlic and, once fragrant but not overly browned, add the spinach and peas. Sauté until the spinach has wilted and any liquid it released has evaporated.

    Ready to continue when: The spinach has wilted, and there is no liquid pooling in the pan.

    5 min
  3. 03

    Cook the eggs until set

    Add the salt to the beaten eggs and pour them into the pan. Cook over low heat, stirring continuously with a spatula, until fully set. Serve freshly made.

    Ready to continue when: The eggs are fully set, with no visible liquid parts.

    5 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  3. ¿Podemos congelar todos los alimentos? - La Española Aceites www.laespanolaaceites.com/consejos-de-cocina/podemos-congelar-todos-los-alimentos/
  4. Revuelto de espárragos y espinacas - Gastronomía Vasca: Escuela de Hostelería Leioa www.gastronomiavasca.net/es/gastro/recipes/revuelto-de-esparragos-y-espinacas
  5. Revuelto de espinacas: una receta fácil, rápida y ligera con una cremosidad increíble bonviveur.com/es/recetas/revuelto-de-espinacas
  6. Espinacas frescas más tiempo | Consumer www.consumer.es/seguridad-alimentaria/espinacas-frescas-mas-tiempo.html
  7. Revuelto de espinacas | Nestlé Cocina www.nestlecocina.es/receta/revuelto-de-espinacas
  8. Receta de Revuelto de espinaca www.clarin.com/recetas/entradas/revuelto-de-espinaca_7_WX6i4x8yD.html
  9. Revuelto de espinacas y gambas - Gallina Blanca www.gallinablanca.es/receta/revuelto-de-espinacas-y-gambas/
  10. ¡Asegurándonos de que no eres un robot! doi.org/10.4995/thesis/10251/57490
  11. Revuelto De Gambas, Guisantes Y Espinacas Receta de Raquel Rodríguez Sampedro- Cookpad cookpad.com/es/recetas/4039834-revuelto-de-gambas-guisantes-y-espinacas
  12. Revuelto de espinacas, la receta súper fácil que te puede salvar el almuerzo o la cena en 10 minutos www.directoalpaladar.com/recetas-vegetarianas/revuelto-espinaca-receta-que-te-puede-salvar-a…
  13. ▷ Receta de Revuelto de espinacas ✅ www.dietfarma.com/receta/revuelto-de-espinacas
  14. Consejos para congelar y descongelar alimentos | Comunidad de Madrid www.comunidad.madrid/servicios/salud/consejos-congelar-descongelar-alimentos
  15. Espinaca - Cuidados poscosecha www.frutas-hortalizas.com/Hortalizas/Poscosecha-Espinaca.html
  16. 3 Formas para Conservar Guisantes o Arvejas | Conserva Todo conservatodo.com/conservar-guisantes

State: Published after documentary validation; no “Tested” label is shown.

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