Documented recipe

Smooth Beetroot and Apple Soup

A vegetarian beetroot and apple soup for 4 servings, cooked with vegetable stock and blended until smooth.

Cooked beetroot and apple come together with onion, garlic, and vegetable stock in this simple soup, which can be served warm.

Total time25 min
DifficultyEasy
servings4
Smooth Beetroot and Apple Soup
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Take your time

Method

  1. 01

    Prepare the ingredients

    Peel and dice the cooked beetroot and apples. Chop the onion and garlic.

    Ready to continue when: The beetroot and apple are diced, and the onion and garlic are chopped.

    10 min
  2. 02

    Soften the onion and garlic

    Heat the olive oil in a pot over medium heat. Add the onion and cook for 4–5 minutes, until translucent. Stir in the garlic and cook for 1 minute more.

    Ready to continue when: The onion is translucent and the garlic is fragrant, without being overly browned.

    6 min
  3. 03

    Cook the soup

    Add the beetroot, apple, vegetable stock, vinegar, salt, and black pepper. Bring to a boil, then simmer over low heat for 10 minutes.

    Ready to continue when: The soup has come to a boil and, after cooking, the apple is soft and easily pierced with a fork.

    10 min
  4. 04

    Blend and serve

    Take the pot off the heat and blend the soup until smooth. Serve warm.

    Ready to continue when: The soup has an even texture, with no large visible pieces.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Sopas y caldos seguros en invierno | Consumer www.consumer.es/seguridad-alimentaria/sopas-y-caldos-seguros-en-invierno.html
  3. ¡Asegurándonos de que no eres un robot! doi.org/10.4995/thesis/10251/57490
  4. Microbial community structure analysis and screening of dominant strains in Guizhou white sour soup: enhancing safety, improving flavor, and shortening fermentation cycle - PubMed pubmed.ncbi.nlm.nih.gov/40917123/?fc=None&ff=20250908125217&v=2.18.0.post9%20e462414
  5. Sopa De Remolacha Asada Y Manzana | American Diabetes Association diabetesfoodhub.org/es/recipes/sopa-de-remolacha-asada-y-manzana
  6. Sopa de remolacha y manzana www.lecturas.com/recetas/sopa-remolacha-y-manzana_3362.html
  7. Sopa de remolacha cremosa - Ninja Kitchen ninjatestkitchen.eu/es/recipe/creamy-beetroot-soup/
  8. Receta: sopa de remolacha, manzana y pepino - Fundesplai Món Escolar escoles.fundesplai.org/es/blog-es/comedor-escolar/receta-sopa-de-remolacha-manzana-y-pepino/
  9. Sopa fría de remolacha y manzana recetas.elperiodico.com/receta-de-sopa-fria-de-remolacha-y-manzana-58737.html
  10. Sopa cremosa de remolacha y manzana: Un plato colorido y rico en nutrientes – Shark Ninja Colombia sharkninjacolombia.com/blogs/recetas/sopa-cremosa-de-remolacha-y-manzana
  11. Receta de sopa de remolacha, rápida y fácil - Infobae www.infobae.com/tendencias/2025/04/15/receta-de-sopa-de-remolacha-rapida-y-facil/
  12. Sopa de remolacha y manzana carmesí utilizando un Thermomix - KudoCook kudocook.com/es/recipe/gazpacho-de-remolacha-y-manzana-utilizando-un-thermomix/
  13. Descubre cómo preparar la mejor SOPA DE REMOLACHA saludable y sabrosa - 1001sabores.com 1001sabores.com/sopa-de-remolacha/
  14. Crema de Remolacha - Información sobre tiempos de cocción atipicas.es/hortaliza/crema-de-remolacha/
  15. Crema fría de remolacha y manzana - diario de la alimentacion sana www.diariodelaalimentacionsana.com/crema-fria-de-remolacha-y-manzana/
  16. Cómo congelar sopa y conservarla en el congelador durante meses www.womenshealthmag.com/es/nutricion-dietetica/a46295419/como-congelar-sopa/

State: Published after documentary validation; no “Tested” label is shown.

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