Documented recipe

Tunisian Bambalouni

Tunisian doughnuts made from soft, risen dough, fried into rings and coated in sugar.

Bambalouni is a Tunisian fried sweet, especially associated with Sidi Bou Saïd. This version shapes a moist dough of flour, water, and yeast into rings and serves them hot with sugar.

Total time95 min
DifficultyIntermediate
servings4
Tunisian Bambalouni
Image generated by the Kitchenpause team

Ingredient allergens

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Take your time

Method

  1. 01

    Mix the dry ingredients

    In a large bowl, mix the wheat flour, instant dry yeast, sugar for the dough, and salt.

    Ready to continue when: The yeast, sugar, and salt are evenly distributed through the flour.

    2 min
  2. 02

    Make the dough

    Gradually add the warm water while mixing until a very soft, sticky dough forms.

    Ready to continue when: All the flour is incorporated and the dough looks moist, soft, and sticky.

    3 min
  3. 03

    Let the dough rise

    Cover the bowl and let the dough rise for 60 minutes in a warm place.

    Ready to continue when: The dough has grown to approximately twice its volume.

    60 min
  4. 04

    Heat the oil and shape the rings

    Heat the vegetable oil in a deep pot to between 170 and 180 °C. With wet hands, take portions of dough and shape them into rings with a hole in the center.

    Ready to continue when: The oil is within the stated range and each portion of dough is shaped into a ring with an open center.

    5 min
  5. 05

    Fry the bambalouni

    Fry the rings in small batches for about 2–3 minutes per side, turning them, until golden and puffed.

    Ready to continue when: Both sides are golden and the rings have puffed up.

    6 min
  6. 06

    Drain and coat

    Remove the rings from the oil, let them drain briefly, and coat them in the sugar while they are still hot.

    Ready to continue when: The excess oil has drained and the sugar sticks to the hot surface of the rings.

    1 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. BOE-A-2022-21681 Real Decreto 1021/2022, de 13 de diciembre, por el que se regulan determinados requisitos en materia de higiene de la producción y comercialización de los productos alimenticios en establecimientos de comercio al por menor. www.boe.es/buscar/doc.php?id=BOE-A-2022-21681
  2. LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
  3. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  4. Agencia Española de Seguridad Alimentaria y Nutrición www.aesan.gob.es/
  5. Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
  6. Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
  7. Temperaturas de conservación de alimentos: SAIA las detalla en TVE www.saia.es/temperaturas-conservacion-alimentos
  8. HIGIENE Y SEGURIDAD ALIMENTARIA EN araven.com/wp-content/uploads/2022/04/Araven-Gui%CC%81a-Higiene-y-seguridad-alimentaria-en-m…
  9. Temperaturas Seguras para Cocinar y Conservar Alimentos - RQR CONSULTORÍA rqrconsultoria.com/temperaturas-seguras-para-cocinar/
  10. Ultra-procesados www.aesan.gob.es/dam/jcr:ece6c953-39af-45c0-910f-f969913c314a/ULTRAPROCESADOS.pdf
  11. Dulces Tunecinos: 16 Postres Tradicionales que Debes Probar davidsevcab.blog/2021/05/01/dulces-tunecinos/
  12. Bambalouni: A Typical Tunisian Fried Dessert | Food on the Move www.jidlonacestach.cz/en/bambalouni/
  13. Gastronomía de Túnez: platos y dulces típicos - Munhecaviajera munhecaviajera.com/africa/tunez/gastronomia-de-tunez/
  14. Bambaloni - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Bambaloni
  15. Bambalouni Recipe — Authentic Tunisian Street Food | Cucina Mundi cucinamundi.com/es/recipe/tn-bambalouni
  16. pan de tunez - 4 recetas caseras- Cookpad cookpad.com/ar/buscar/pan%20de%20tunez
  17. Recetas tunecinas saladas y azucaradas | Blog Erasmus Túnez erasmusu.com/es/erasmus-tunez-pais/blog-erasmus/recetas-tunecinas-saladas-y-azucaradas-10495…
  18. Recetas de Túnez - Guía de Turismo de Tunez blog-tunez.com/descubre-tunez/recetas/
  19. Bambalouni: el postre frito típico de Túnez | Comer viajando www.jidlonacestach.cz/es/bambalouni/
  20. Pan Tunecino | Floruca floruca.wordpress.com/2012/02/22/pan-tunecino/
  21. Receta de como hacer panecillos tunecinos www.cocinandoconcatman.com/recipes/recetas-pan-en/panecillos-tunecinos-receta.html
  22. Ricetta di Bambalouni (ciambelle tunisine) | Forkin forkin.io/it/recipes/bambalouni-tunisian-doughnuts
  23. Bambalouni: il tipico dolce fritto tunisino | Mangiare in viaggio www.jidlonacestach.cz/it/bambalouni/

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