Romazava malgaxe
Guisado malgaxe de carne de vaca, porco e frango com tomate e folhas verdes, aromatizado com gengibre, alho, cebola e pimenta. Serve 4 pessoas; é habitualmente acompanhado de arroz.
Este romazava combina três carnes com um caldo de tomate e folhas verdes. Para 4 pessoas, calcula cerca de 20 minutos de preparação e 55 minutos de cozedura. Junta as folhas perto do fim para que amoleçam no guisado. Se quiseres, serve com arroz branco.
Preparação
- 01
Doura a carne de vaca
Aquece o óleo vegetal numa panela grande. Junta a carne de vaca aos poucos e doura-a de todos os lados.
- 02
Deixa o guisado cozinhar em lume brando
Junta à panela os tomates, o caldo, a cebola, o alho, o gengibre e as pimentas. Mexe, tapa e deixa cozinhar em lume brando durante 30 minutos.
30 min - 03
Junta o porco e o frango
Junta a carne de porco e o frango. Deixa o guisado voltar a ferver suavemente, baixa o lume, tapa e cozinha durante 15 minutos.
15 min - 04
Junta as folhas verdes
Envolve as folhas de mostarda, os espinafres e a rúcula. Mistura-as no caldo, tapa e cozinha durante 10 minutos.
10 min
Ingredientes
Fontes e revisão
Conteúdo pesquisado, cruzado e validado automaticamente. Fontes consultadas:
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- Romazava: Origin, Ingredients & Allergens www.menuella.com/food-wiki/romazava
Estado: Publicada após validação documental; a indicação «Testada» não é apresentada.