Documented recipe

Icelandic Kjötsúpa (Lamb Soup)

Icelandic lamb soup with rice and vegetables. Serves 6; allow about 25 minutes for preparation and 72 minutes for cooking.

Kjötsúpa is a comforting soup of lamb and vegetables. This version includes rice and herbs; the quantities and hands-on preparation time are estimates.

Total time97 min
DifficultyIntermediate
servings6
Icelandic Kjötsúpa (Lamb Soup)
Image generated by the Kitchenpause team

Ingredient allergens

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Take your time

Method

  1. 01

    Brown the lamb

    Heat the olive oil in a large pot. Add the garlic and bone-in lamb, and briefly brown the lamb on both sides.

    Ready to continue when: The garlic is fragrant and the lamb has some color on both sides.

    2 min
  2. 02

    Cook the lamb with the rice

    Add the onion, brown rice, and water. Bring to a gentle boil for 5 minutes; add the dried thyme and dried oregano, lower the heat, and simmer for 40 minutes.

    Ready to continue when: The rice is beginning to soften and the lamb has simmered for the stated time.

    45 min
  3. 03

    Add the vegetables

    Stir in the cabbage, carrots, rutabaga, cauliflower, and potatoes. Cover the pot and cook for 20 minutes.

    Ready to continue when: The vegetables are tender when pierced with a fork.

    20 min
  4. 04

    Break up the meat and serve

    Take the lamb out of the pot and cut it into small pieces. Remove any bones, return the meat to the soup, and heat for a few minutes before serving.

    Ready to continue when: The meat is in small pieces throughout the soup, and the soup is hot again.

    5 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
  2. Icelandic Food: Traditional Dishes and What to Try adventures.is/blog/icelandic-food/?srsltid=AYCX9vI6C33BRiuo5St11HHwSIiMMyI4wg444riYzjl_7mupK…
  3. Local Guide to Traditional Icelandic Food | Visit Iceland www.visiticeland.com/article/traditional-icelandic-food-guide/
  4. 10 Must-Try Traditional Icelandic Foods - Íslandshótel www.islandshotel.is/explore-iceland/blog/10-must-try-traditional-icelandic-foods/
  5. Iceland’s National Dish and Nordic Preservation Methods | Remitly www.remitly.com/blog/en-au/food/national-dish-of-iceland/
  6. What to Eat in Iceland: Traditional Dishes & Street Food www.fartravel.is/blog/what-to-eat-in-iceland-traditional-dishes-street-food
  7. Icelandic Food: The Complete Guide | Atlas Iceland www.atlasiceland.com/guides/icelandic-food-the-complete-guide
  8. Learn About Traditional Icelandic Food | Perlan perlan.is/articles/traditional-icelandic-food
  9. Traditional Icelandic Food Guide - Reykjavik Food Tours reykjavikfood.tours/traditional-icelandic-food-guide
  10. Cultural Adaptation of Recipes | OpenAlex openalex.org/W4391494825
  11. Icelandic Dishes - Speller speller.wikidot.com/icelandic-dishes
  12. Best Iceland Food | MUST TRY Icelandic Food, Recipes & More! wakeupreykjavik.com/traditional-icelandic-food
  13. Icelandic Food | What to Try, 3 Recipes & Serving Tools izlandapedia.com/en/guides/icelandic-food.html
  14. 7 Easy Icelandic Food Recipes for Brave Beginners | Arla UK www.arlafoods.co.uk/brands/arla-skyr/articles/seven-easy-icelandic-recipes-for-brave-beginne…
  15. Icelandic Food: Must-Try Dishes & Local Delicacies | WeRoad www.weroad.com/blog/icelandic-food

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