Lamb rogan josh with yogurt and spices
A Kashmiri lamb stew with ghee, yogurt, garlic, ginger, and aromatic spices. This version follows the variation that includes onion and garlic; serve when the meat is tender and the sauce is cohesive.
Rogan josh is a lamb stew associated with Kashmir, India. The sources describe regional variations: this recipe follows the Muslim-style variation, with onion and garlic, without presenting one formula as the only universally authentic version.
Ingredient allergens
Allergen listDocumented presence
-
Milk and milk products
Ghee
Ingredients without verified allergen data 18
Ingredients without verified allergen data: Lamb, Onion, Garlic, Fresh ginger, Plain yogurt, Cinnamon stick, Cloves, Star anise, Green cardamom, Ground turmeric, Black pepper, Ground cumin, Ground coriander, Paprika, Chili powder, Garam masala, Salt, Water.
Method
- 01
Marinate the lamb
Mix the yogurt with the garlic, ginger, turmeric, black pepper, cumin, ground coriander, and salt. Add the lamb, stir to coat, and leave it to rest in the refrigerator for at least 30 minutes.
Ready to continue when: The lamb pieces are coated in the yogurt and spice mixture.
30 min - 02
Infuse the ghee
Heat the ghee in a wide pot. Add the cinnamon, cloves, star anise, and cardamom; stir briefly until fragrant, taking care not to burn them.
Ready to continue when: The spices smell fragrant and the ghee is aromatic, with no excessive darkening of the spices.
- 03
Cook the onion and lamb
Add the onion to the infused ghee and cook, stirring, until golden. Add the marinated lamb, paprika, and chili powder. Cook covered, stirring occasionally, so the lamb browns and the spices combine.
Ready to continue when: The onion is golden and the lamb pieces no longer look raw on the surface; the spices coat the meat evenly.
- 04
Simmer until tender
Add the hot water and garam masala. Stir and bring the liquid to a gentle simmer; cover and cook over low heat until the lamb is tender. Gradually stir in the yogurt from the marinade and continue cooking until the sauce is cohesive and the meat yields easily to a skewer.
Ready to continue when: The lamb is tender when pierced and the sauce looks cohesive around the pieces.
60 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Colocar de forma segura | Ministerio de Derechos Sociales, Consumo y Agenda 2030 www.dsca.gob.es/es/consumo/novedades/recomendaciones/recomendaciones-alimentarias/manipulaci…
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
- Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
- Real Decreto 1021/2022, de 13 de diciembre, por el que ... www.boe.es/buscar/pdf/2022/BOE-A-2022-21681-consolidado.pdf
- Rogan Josh - Spice and Colour www.spiceandcolour.com/rogan-josh/
- Curry de cordero rogan josh una receta tradicional de la cocina hindú. - Cocina y Aficiones www.cocinayaficiones.com/cordero-rogan-josh/
- - YouTube www.youtube.com/watch?v=bZa0a6mgt6I
- Rogan Josh de cordero | Dieta Seignalet dietaseignalet.wordpress.com/2012/10/21/rogan-josh-de-cordero/
- TERNERA ESTILO 'HINDÚ' (ROGAN JOSH) - facilisimo.com facilisimo.com/cocina/ternera-estilo-hindu-rogan-josh_1079717.html
- Rogan josh - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Rogan_josh
- Rogan Josh – Curry de Cachemira – mesaycava mesaycava.wordpress.com/2022/06/25/rogan-josh-curry-de-cachemira/
- Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
- - YouTube www.youtube.com/watch?v=bZa0a6mgt6I&xstg=CAMSBhUDzO3xHw%3D%3D
- Rogan Josh - Receta Tradicional India | 196 flavors www.196flavors.com/es/rogan-josh/?srsltid=AU7gw4WLMMFhSufegSS0IwjWG7P_P757TKEeIldk2su-Gw5xly…
- Rogan Josh - Receta Tradicional India | 196 flavors www.196flavors.com/es/rogan-josh/?srsltid=AU7gw4VSbAdJ1IgoJiGQ2vPItIdI-a7lWmkKkFiVT_aAQLKhy3…
- Rogan josh - Cookidoo® – la plataforma de recetas oficial de Thermomix® cookidoo.mx/recipes/recipe/es-MX/r132113
- Rogan Josh: origen, ingredientes y alérgenos www.menuella.com/es/food-wiki/rogan-josh
State: Published after documentary validation; no “Tested” label is shown.