Sel roti with soaked rice and banana
Nepali rice, banana, and cardamom rings, fried until golden. Makes 4 servings.
In this version, soaked rice is blended with milk and banana, then flavored with cardamom. The batter rests for 45 minutes; the rice needs 5 hours of soaking.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Alternatives by dietary restriction
Lactose-free milk
For lactose intolerance
It can replace liquid milk in cooking and baking to reduce lactose. It retains milk proteins, so it does not avoid the milk allergen. Choose a variety suited to the recipe and check the label. Also check other allergens and the risk of cross-contact.
Lactose-free milk retains milk proteins. This option does not address milk allergy.
Allergens to consider in this alternative:
- Milk and milk products
Check the label, other allergens and cross-contact. Replacing one ingredient does not remove allergens elsewhere in the recipe; adjustments depend on the culinary use.
Method
- 01
Soak the rice
Rinse the rice and soak it for 5 hours. Then discard the water and drain the rice.
Ready to continue when: The rice has soaked for 5 hours and is drained.
300 min - 02
Blend and season the batter
Blend the drained rice with the milk and peeled banana. Add the sugar, ground cardamom, and salt; mix until combined. The batter should pour in a steady stream.
Ready to continue when: The mixture is smooth and pours in a steady stream.
- 03
Rest the batter
Cover the batter and let it rest for 45 minutes.
Ready to continue when: The batter has rested for 45 minutes.
45 min - 04
Heat the oil
Heat the neutral oil in a deep pan until it reaches 170 °C.
Temperature: 170 °C / 338 °FReady to continue when: The oil reaches 170 °C.
- 05
Shape and fry the sel roti
Pour the batter into the hot oil in rings. Fry each one, turning it to brown the other side as well; remove and drain.
Temperature: 170 °C / 338 °FReady to continue when: The rings are golden on both sides and the excess oil has drained away.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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State: Published after documentary validation; no “Tested” label is shown.